This week’s Goal Bowl was all about one thing:
Healthy comfort food for breakfast.
It can be done, as witnessed by my favourite goal bowl so far, this one that was all about the maple roasted butternut squash.
Wait, wait, don’t go! I know that I used the phrase “comfort food” in the same sentences as “healthy” and “breakfast” but it’s a for real thing! Believe me! This was soooo good. I can’t believe that I ate butternut squash for breakfast and loved it, but that’s the truth, all the same. This felt like total comfort food. As good as roasted potatoes ( maybe even better because MAPLE SYRUP!) but a lot healthier for you.
Butternut squash is really, really good for you. Full of all the good things. I could bore you with all the nutritional info, but I’ll sum up with it’s chock full of vitamins and minerals, it’s a good carb and tastes amazing with maple syrup and cayenne pepper. <— that last point is important to me. [Read More…]