Baked Honey Sesame Chicken Wings

Easy and delicious chicken wings with soy, honey and seasame!
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Baked Honey Sesame Chicken Wings in white plate

Am I the only one who considers chicken wings a meal? Like, a serve-with-vegetables-as-a-side-and-call-it-a-day meal? I don’t ever make them as appetizers for our family, they are always the full meal deal for us. That said, I would make them (and have made them) for parties and get-togethers. However don’t pass off wings as an appetizer; embrace them as your main meal. Kids and adults alike love chicken wings, so why torture ourselves?

These were our main meal a few days ago and are seriously delicious. Baking the wings is always a healthier option since wings are a bit fatty.

These were soooo yummy. Like, I had to stop Mike from eating them all so that I could take pictures the next day, kind of yummy. Yes, that’s portion control at its finest. When you are in the dark days of winter, photography has to wait. Which means we don’t get to eat everything, which is usually a good thing.

close up of Baked Honey Sesame Chicken Wings in white plate

The longer these are in the marinade, the better they will taste!

So, do you eat wings as a main meal or just appies? I think they are definitely an underrated main meal!

Happy cooking!



Baked Honey Sesame Chicken Wings

Easy and delicious chicken wings with soy, honey and seasame!
5 from 9 votes
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Karlynn Johnston


  • 1 cup low sodium soy sauce
  • 1 tablespoon grated fresh ginger
  • 4 cloves garlic minced
  • 1/4 cup sesame oil
  • 1/3 cup honey
  • 2 pounds chicken wings


  • Combine all of the ingredients except wings. Place wings in a shallow, covered dish and pour the liquid mixture over the top.
  • Remove wings from marinade and place on a tin foiled lined baking sheet. Drizzle a little extra marinade over the top. Bake at 425 for 25-30 minutes until the wings are cooked through, turning halfway through cooking.
  • Serve and enjoy!

Nutrition Information

Calories: 86kcal, Carbohydrates: 4g, Protein: 4g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 15mg, Sodium: 369mg, Potassium: 55mg, Sugar: 4g, Vitamin A: 30IU, Vitamin C: 0.3mg, Calcium: 5mg, Iron: 0.4mg

All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.

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Baked Honey Sesame Chicken Wings from @kitchenmagpie

Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a cocktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

Learn more about me

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  1. Barbara says

    I just wanted to make a comment to you that I have tried several of your receipes and
    love them all. Congrats on such a well done job. you make them easy to read and
    understand and ingredients readily available. thank you for your efforts.

5 from 9 votes (9 ratings without comment)

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