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A banner with Karlynns Weekly Meal Plan over five vertical panels showing various dishes, including casseroles, pasta, soup, and a meat dish with gravy.
  1. Monday: ​Pan Fried Spinach & Cream Cheese Stuffed Chicken Breasts​
  2. Tuesday: ​Creamy Potato & Hamburger Soup​
  3. Wednesday: ​Sour Cream Noodle Bake​
  4. Thursday: ​Instant Pot Pork Tenderloin​
  5. Friday: ​Hungarian Mushroom Soup

Your Sunday Prep-Ahead Plan

  • Ground Beef: Prepare and cook the beef, onion and garlic mix ahead of time. Drain the extra fat and store it in two airtight containers for Tuesday and Wednesday.
    Mushrooms: Cook the mushrooms you will need for the week, after letting them cool, store them in the fridge where they can deepen their flavor.

P.S. Looking for lunch ideas?

As always, the soup will make a simple leftover dish that’s easy to reheat and eat. For a dish that requires a little bit of extra work, you can fashion the leftover chicken into a ​salad​​​, foregoing the mayo for the already-made stuffing.

Enjoy!
Karlynn

Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a cocktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

Learn more about me

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