Meal Plan: November 17th

A weekly meal plan with images: Monday—chicken teriyaki over rice; Tuesday—vegetable soup; Wednesday—mac and cheese with broccoli; Thursday—sausage and bean stew; Friday—sliced meatloaf with ketchup glaze.

Karlynn Johnston

Published on: 11/15/25

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A banner displaying the text Karlynns Weekly Meal Plan over blurred images of various dishes, including rice with chicken, soup, baked food, and a stew with vegetables.

Monday: Grilled Teriyaki Chicken
Tuesday: Split Pea Hamburger Soup
Wednesday: Chicken and Stuffing Casserole
Thursday: Retro Sweet & Sour Meatloaf
Friday: Cowboy Stew

Bonus Side Dishes!

Cucumber Tomato Salad

Roasted Fingerling Potatoes

Want The Grocery List?

Click here for a printable version!

Your Sunday Prep-Ahead Plan

Prep Those Veggies: Due to the veggie overlap, you can prepare the carrots, onions and celery for the soup, meatloaf and cowboy stew. Make sure to store properly in an airtight container.
Marinade: You can prepare the chicken ahead of time by mixing your soy sauce, brown sugar, vinegar, garlic and ginger in a bag and leaving the chicken to marinate in the fridge.

P.S. Looking for lunch ideas?

Try reusing the chicken in another recipe such as a chicken salad. The soups also reheat amazingly and are a great quick and portable lunch!

Enjoy!
Karlynn

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Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a cocktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

Learn more about me

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