Weekly Meal Plan: February 1st

A weekly meal plan with photos: Monday—sliced chicken breast with green beans; Tuesday—beef stir-fry over rice; Wednesday—vegetable beef soup; Thursday—chicken with mixed vegetables; Friday—lasagna topped with parsley.

Karlynn Johnston

Published on: 1/31/26

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Text over images of various plated meals reads: Karlynns Weekly Meal Plan. Plates of food, including vegetables and casseroles, are partially visible in the background.

Bonus Side Dishes!

The Best Basic Tossed Salad
Roasted Fingerling Potatoes

Want The Grocery List?

Click here for a printable version!

This Week’s Baking Idea

Dad’s Vanishing Oatmeal Raisin Cookies
This is right off the package of Quaker Oats, BUT with my Dad’s additions, these have become the BEST version of these cookies!

P.S. Looking for lunch ideas?

Try reheating the leftover pepper steak and rice in a bowl, and add a fried egg for additional flavor and a classic rice bowl topping.

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Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a cocktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

Learn more about me

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Weekly Meal Plan: February 1st

Bonus Side Dishes!

Want The Grocery List?

This Week’s Baking Idea

Karlynn Johnston

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