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Mediterranean Chickpea Salad

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This healthy and hearty Mediterranean chickpea salad will keep you full for hours on end! It’s the perfect standalone snack or side dish for a barbeque main, summer roast, or veggie feast!

Mediterranean Chickpea Salad
Mediterranean Chickpea Salad

 

Fast, Healthy and Easy Chickpea Salad

Is a salad even a salad if it isn’t green? YES! This Mediterranean chickpea salad is absolutely delicious and it’s one of my go-to salad recipes for lunches, potlucks, and dinner parties. With only a few ingredients, this no-cook meal is super easy to put together. Not to mention the fact that chickpeas are packed full of protein, affordable, and super versatile – just like another of my favourite chickpea recipes: buffalo hot sauce roasted chickpeas !

How To Make Chickpea Salad

This tangy salad is simple to make and takes no time at all.

  1. This is SO easy to put together! Just combine the chickpeas, olives, tomatoes, cucumber, red onion, green pepper, and Feta cheese in a medium bowl.
  2. Top it off with a drizzle of olive oil and a sprinkle of Greek seasoning to taste.
  3. Once you’re done, either serve right away or store in the refrigerator until needed. You don’t want to keep it there for more than a few hours though.

Tips And Tricks For Mediterranean Chickpea Salad

  • You can use whatever chickpeas you have in the pantry for this recipe, both canned and dried will work (cook the dried chickpeas beforehand obviously!).
  • If you’d like some leafy goodness you can always add in some fresh greens and a bit of extra dressing.
  • You can absolutely serve this dish on its own – it’s filling enough for a decent light meal.
  • Add some avocado to give your chickpea salad an interesting twist. I like to sometimes add a few chunks of avocado if I have it in the fridge for a bit of color and extra yum!
  • If you have some pita bread to hand, this recipe is delicious served in a pita!
  • Don’t be afraid to swap in different vegetable options depending on your own tastes. Zucchini works really well too!

Other Chickpea Recipes

Roasted Corn & Chickpea Salad

Chickpea & Edamame Pumpkin Soup

Pantry Planning, AKA Chickpea Curry

Spinach, Tomato & Chickpea Stew

Hope you guys love this! I served this with grilled steak when I had a friend visiting from Calgary for the Backstreet Boys concert ( they are STILL SO CUTE!) and this was met with rave reviews! Healthy and so easy to make that we didn’t even bother ordering take-out, we just whipped this up instead!

Happy not-cooking!

Love,

Karlynn

 

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This healthy Mediterranean Chickpea Salad is full of traditional Greek salad flavors, feta, tomatoes, cucumbers, olives and more! #salad #chickpeas

Learn to cook like the Kitchen Magpie

Mediterranean Chickpea Salad

This healthy Mediterranean Chickpea Salad is full of traditional Greek salad flavors, feta, tomatoes, cucumbers, olives and more!

5 from 1 vote
Prep Time
15 minutes
Course
Salad
Cuisine
Greek
Servings
6
Calories
155
Author
Karlynn Johnston

Ingredients

  • 1 (15/16 ounce can) chick peas drained and rinsed
  • 1 pint grape or cherry tomatoes washed and halved
  • 1/2 cup pitted Kalamata olives drained
  • 1 large English cucumber washed and chopped
  • 1/4 red onion finely sliced into half rings
  • 1/2 green pepper washed, de-seeded and chopped
  • 1/2 cup cubed feta cheese
  • 1/4 cup olive oil
  • 2-3 tbsp our favorite Greek seasoning

Instructions

  1. In medium bowl,combine the chick peas, tomatoes, olives, cucumber, red onion, green pepper and Feta cheese.
  2. Drizzle the olive oil on top and then sprinkle with Greek seasoning to taste.
  3. Refrigerate until serving, but this is best served within a few hours.

Nutrition Information

Calories: 155kcal, Carbohydrates: 7g, Protein: 3g, Fat: 14g, Saturated Fat: 3g, Cholesterol: 11mg, Sodium: 325mg, Potassium: 277mg, Fiber: 1g, Sugar: 4g, Vitamin A: 572IU, Vitamin C: 28mg, Calcium: 84mg, Iron: 1mg

All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.

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Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian Prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a cocktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

Learn more about me

Site Index Chick peas Cucumber Feta cheese Greek Tomatoes

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  1. Anthony Allen says

    Yum, this looks fantastic! I can imagine what a great combination of flavors and textures this has! It would be the perfect dish to bring to a BBQ or potluck! Thanks for another great recipe, Erin!

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