Curried Chicken With Wilted Swiss Chard
Curried Chicken With Wilted Swiss Chard

This month’s recipe for Patak’s is the big E. EASY. Holy Dinah, June is a crazy month. The last month of school, fieldtrips, swimming lessons from Monday to Thursday, recitals, this Mama has been running around like a chicken with her head cut off. It didn’t help that Mike went away for the last two weeks of school – lucky bum, to Toronto and Switzerland- leaving me to run amok by myself.

However, he’s home, summer vacation has officially started and we are in quasi-veg mode. As much as we ever really stay still, because we really tend to be a family on the move.

I also have a garden that is EXPLODING. Oh my word.

garden

Lettuce, beets, swiss chard and carrots, oh my!

Yes, oh my. Prepare thyselves for a lot of Swiss chard recipes!

I get tired of eating it in a salad all the time, so I wanted to have a hot swiss chard dish. Thus, my new Curried Chicken With Wilted Swiss Chard recipe was born!

What a delicious and easy way this is to eat your greens!

Happy Cooking everyone!

Love,

Karlynn

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Curried Chicken With Wilted Swiss Chard a great way to use up Swiss chard and chicken breast. #chicken #healthy #chard

 

Curried Chicken With Wilted Swiss Chard
Prep Time
5 mins
Cook Time
10 mins
 
Easy, healthy and fast Curried Chicken with Wilted Swiss Chard. What a fabulous way to eat your greens!
Course: Main Course
Cuisine: American
Keyword: curried chicken
Servings: 4
Calories: 295 kcal
Author: Karlynn Johnston
Ingredients
  • 3 diced chicken breasts
  • 2 tbsp oil
  • 3 tbsp Pataks Mild Curry Sauce
  • 1 can of petite diced tomatoes 540ml
  • 6 cups shredded Swiss Chard
Instructions
  1. In a large saucepan over medium heat, fry the chicken in 2 tbsp of oil until browned and sealed.
  2. Add in the curry paste and tomatoes; simmer for another 10 minutes.
  3. Add in the Swiss Chard, cook until wilted.
  4. Eat over rice or plain.
Nutrition Facts
Curried Chicken With Wilted Swiss Chard
Amount Per Serving
Calories 295 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 108mg 36%
Sodium 458mg 19%
Potassium 1024mg 29%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 37g 74%
Vitamin A 104.9%
Vitamin C 34.8%
Calcium 8.4%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: I am part of the Patak’s Canada Ambassador program with Mom Central Canada and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

1
Author

Hey guys, I'm Karlynn! Welcome to The Kitchen Magpie, my website full of family friendly recipes, cocktails & homesteading tales of chickens & cows from the family farm! Make sure to check out my bestselling cookbook, Flapper Pie & a Blue Prairie Sky ,stay tuned for info on my second cookbook!

6 Comments

    • KitchenMagpie Reply

      Goldstream_Mkt mysoilmate Well hopefully I’ll get out to see you one year! So many fabulous places to visit in BC!

  1. The Kitchen Magpie Reply

    It would! I just happened to have chicken I had to use. It would be amazing with chickpeas!

  2. Barb Overton Reply

    Okay, thank you Karlynn. This would be a really yummy veggie dish!:)

  3. The Kitchen Magpie Reply

    I’d say 3 cups max..the three chicken breast aren’t that much chicken in there…

  4. Barb Overton Reply

    Wondering how much drained chick peas to sub for the chicken. Maybe about 3 cups? Or more, like 2 – 28 oz. cans of chick peas?

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