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Curried Chicken With Wilted Swiss Chard

Site Index Chicken breast Curry Swiss chard

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Curried Chicken With Wilted Swiss Chard
Curried Chicken With Wilted Swiss Chard

This month’s recipe for Patak’s is the big E. EASY. Holy Dinah, June is a crazy month. The last month of school, fieldtrips, swimming lessons from Monday to Thursday, recitals, this Mama has been running around like a chicken with her head cut off. It didn’t help that Mike went away for the last two weeks of school – lucky bum, to Toronto and Switzerland- leaving me to run amok by myself.

However, he’s home, summer vacation has officially started and we are in quasi-veg mode. As much as we ever really stay still, because we really tend to be a family on the move.

I also have a garden that is EXPLODING. Oh my word.

garden

Lettuce, beets, swiss chard and carrots, oh my!

Yes, oh my. Prepare thyselves for a lot of Swiss chard recipes!

I get tired of eating it in a salad all the time, so I wanted to have a hot swiss chard dish. Thus, my new Curried Chicken With Wilted Swiss Chard recipe was born!

What a delicious and easy way this is to eat your greens!

Happy Cooking everyone!

Love,

Karlynn

PIN THIS RECIPE to your CHICKEN RECIPES Boards and Remember to FOLLOW ME ON PINTEREST!

Curried Chicken With Wilted Swiss Chard a great way to use up Swiss chard and chicken breast. #chicken #healthy #chard

 

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Curried Chicken With Wilted Swiss Chard

Easy, healthy and fast Curried Chicken with Wilted Swiss Chard. What a fabulous way to eat your greens!
Prep Time
5 minutes
Cook Time
10 minutes
Course
Main Course
Cuisine
American
Servings
4
Calories
295
Author
Karlynn Johnston

Ingredients

  • 3 diced chicken breasts
  • 2 tbsp oil
  • 3 tbsp Pataks Mild Curry Sauce
  • 1 can of petite diced tomatoes 540ml
  • 6 cups shredded Swiss Chard

Instructions

  1. In a large saucepan over medium heat, fry the chicken in 2 tbsp of oil until browned and sealed.
  2. Add in the curry paste and tomatoes; simmer for another 10 minutes.
  3. Add in the Swiss Chard, cook until wilted.
  4. Eat over rice or plain.

Nutrition Information

Calories: 295kcal, Carbohydrates: 7g, Protein: 37g, Fat: 12g, Saturated Fat: 1g, Cholesterol: 108mg, Sodium: 458mg, Potassium: 1024mg, Fiber: 2g, Sugar: 3g, Vitamin A: 104.9%, Vitamin C: 34.8%, Calcium: 8.4%, Iron: 16%

All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.

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Disclosure: I am part of the Patak’s Canada Ambassador program with Mom Central Canada and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

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Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian Prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a cocktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

Learn more about me

Site Index Chicken breast Curry Swiss chard

Reader Interactions

Comments & Recipe Tips Share a tip or comment!

    • KitchenMagpie says

      Goldstream_Mkt mysoilmate Well hopefully I’ll get out to see you one year! So many fabulous places to visit in BC!

  1. The Kitchen Magpie says

    It would! I just happened to have chicken I had to use. It would be amazing with chickpeas!

  2. Barb Overton says

    Okay, thank you Karlynn. This would be a really yummy veggie dish!:)

  3. The Kitchen Magpie says

    I’d say 3 cups max..the three chicken breast aren’t that much chicken in there…

  4. Barb Overton says

    Wondering how much drained chick peas to sub for the chicken. Maybe about 3 cups? Or more, like 2 – 28 oz. cans of chick peas?

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