Curried Cauliflower and Carrots

5 from 3 votes
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Curried Cauliflower and Carrots on top of rice in a white plate
Curried Cauliflower and Carrots

This past month’s Patak’s challenge saw the family and I heading to the movies! We went and saw the 100 Foot Journey (yes, the kids as well!) which has to be my favorite feel good movie of the summer. It’s the story of a family that moves from India to France and opens up a restaurant across from a Michelin starred restaurant.

I knew right away that I would enjoy this movie as it was food based, but it exceeded my expectations. Truth be told Mike wasn’t that interested in going but admitted afterward that he really enjoyed it. If you love food, cooking and funny, warm-hearted movies, this is seriously a must-see for you!

This month I also wanted to use up some of the endless bounty in my garden and tried carrots in my usual cauliflower curry.  You can see the purple carrots right in there (which is weird, because they usually change color, but not the ones I grow apparently!) mixed in with the orange ones.

This is a really nice, simple easy curry to whip up for a vegetarian lunch during the day.

close up Curried Cauliflower and Carrots over rice in a white plate

So if you are looking for ways to use up your garden bounty, I heartily suggest that you think about making some curries!! I will be digging up some potatoes next!

Happy back to school everyone! Are you all surviving this week?



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“Disclosure: I am part of the Patak’s Canada Ambassador program with Mom Central Canada and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.”

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Curried Cauliflower and Carrots

Simple and healthy cauliflower and carrot and cauliflower curry!
5 from 3 votes
close up Curried Cauliflower and Carrots over rice in a white plate
Prep Time
10 minutes
Cook Time
4 minutes
Side Dish
Karlynn Johnston


  • 3 cups of cauliflower steamed
  • 3 cups of carrots sliced and steamed
  • one jar of Patak's Mild Curry Sauce
  • prepared rice


  • Combine the vegetables and curry into a large pot.
  • Heat up the sauce and vegetables until hot and steaming.
  • Serve over rice and enjoy!

Nutrition Information

Calories: 232kcal, Carbohydrates: 51g, Protein: 9g, Fat: 1g, Sodium: 354mg, Potassium: 2125mg, Fiber: 16g, Sugar: 23g, Vitamin A: 64150IU, Vitamin C: 167.2mg, Calcium: 193mg, Iron: 2.4mg

All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.

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Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a cocktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

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