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Looking for a quick antioxidant boost and a delicious way to do so? Why not try this excellent Blueberry Kale Smoothie! Packed with flavour, it’s a great, healthy alternative to traditional shakes and is a great breakfast option for those who aren’t into big breakfasts.
Do you love shakes? Try my Strawberry Banana Smoothie or my Strawberry Smoothies (Dairy-Free version included!).
Blueberry Kale Smoothie
This blueberry kale smoothie is easy to make and only requires a few simple ingredients. Packed with kale and fresh blueberries, it’s tastes amazing. I’m not a huge breakfast person myself so having something I can sip on over an hour or so and still give my body something to work with is a great option and smoothies fill this void nicely.
You can make these in a number of ways, using regular milk or even substituting standard cow milk for other options such as Oat Milk, Rice Milk or Coconut Milk. Obviously, some of the flavour profiles will change slightly but the recipe works just fine either way.
Blueberry Kale Smoothie Ingredients
To make this delicious smoothie, you’ll need the following ingredients:
- Fresh Blueberries
- Chopped and washed kale
- Honey
- Banana
- Milk of choice
Add the ingredients to a blender and blend at high speed until everything is combined and smooth. Pour into glasses and serve.
Tips for a Thicker Smoothie
If you want your smoothie to be thicker, increase the number of blueberries and lower the amount of milk by 1/2 cup. This will give you a thicker end result. Personally, I found the measurements we used to be good for our family but some people want more of a milkshake end result, so there’s how you can do it! Remember that this recipe is easy to adjust to your liking so feel free to tweak it as desired.
Enjoy!
Mike
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Blueberry Kale Smoothie
- Prep Time
- 5 minutes
- Course
- Drinks
- Cuisine
- American
- Servings
- 1
- Calories
- 477
- Equipment
- Blender
- Author
- Karlynn Johnston
Ingredients
- 1 cup milk almond, soy, rice, coconut or cow milk is fine
- 1 cup kale chopped and washed
- 1 banana
- 1.5 cups blueberries fresh or frozen
- 1 tablespoon honey
Instructions
- Add ingredients to blender and blend until smooth, pour into a glass and serve.
Nutrition Information
All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.
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Michelle says
Easy to put together for one person and very tasty. I used 1% cow’s milk, frozen blueberries and added a scoop of vanilla pea protein powder which made it a little more creamy. I’ll be making a few more of these through the summer to use up all the kale I grew :).
Jill says
I make these all the time, mixing up the fruits. I find a squeeze of lemon, lime or orange helps, as well as a scoop of ice