Looking for a quick antioxidant boost and a delicious way to do so? Why not try this excellent Blueberry Kale Smoothie! Packed with flavour, it’s a great, healthy alternative to traditional shakes and is a great breakfast option for those who aren’t into big breakfasts.
Do you love shakes? Try my Strawberry Banana Smoothie or my Strawberry Smoothies (Dairy-Free version included!).
Table of Contents
Blueberry Kale Smoothie
This blueberry kale smoothie is easy to make and only requires a few simple ingredients. Packed with kale and fresh blueberries, it’s tastes amazing. I’m not a huge breakfast person myself so having something I can sip on over an hour or so and still give my body something to work with is a great option and smoothies fill this void nicely.
You can make these in a number of ways, using regular milk or even substituting standard cow milk for other options such as Oat Milk, Rice Milk or Coconut Milk. Obviously, some of the flavour profiles will change slightly but the recipe works just fine either way.
Blueberry Kale Smoothie Ingredients
To make this delicious smoothie, you’ll need the following ingredients:
- Fresh Blueberries
- Chopped and washed kale
- Milk of choice
Add the ingredients to a blender and blend at high speed until everything is combined and smooth. Pour into glasses and serve.
Tips for a Thicker Smoothie
If you want your smoothie to be thicker, increase the number of blueberries and lower the amount of milk by 1/2 cup. This will give you a thicker end result. Personally, I found the measurements we used to be good for our family but some people want more of a milkshake end result, so there’s how you can do it! Remember that this recipe is easy to adjust to your liking so feel free to tweak it as desired.
Pin This to Your Drinks / Breakfast / Smoothies Boards and Remember to Follow Me On Pinterest!
Thanks to ads on this website, readers of The Kitchen Magpie are now sponsoring 2 families a month through the Edmonton Food Bank. Learn how you can help here.
Learn to cook like the Kitchen Magpie
Flapper Pie and a Blue Prairie Sky
A Modern Baker’s Guide to Old-Fashioned Desserts
The Prairie Table
Suppers, Potlucks & Socials: Crowd-Pleasing Recipes to Bring People Together
Subscribe to The Kitchen Magpie on YouTube
One click and you’ll get notified of new videos added to our YouTube account!Subscribe on YouTube
Blueberry Kale Smoothie
- Prep Time
- 5 minutes
- Karlynn Johnston
- 1 cup milk almond, soy, rice, coconut or cow milk is fine
- 1 cup kale chopped and washed
- 1 banana
- 1.5 cups blueberries fresh or frozen
- 1 tablespoon honey
- Add ingredients to blender and blend until smooth, pour into a glass and serve.
All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.
Made this recipe?
Share a photo of what you made on Instagram or Facebook and tag me @thekitchenmagpie or hashtag it #thekitchenmagpie.
Please rate this recipe in the comments below to help out your fellow cooks!
Comments & Recipe Tips Share a tip or comment!
I make these all the time, mixing up the fruits. I find a squeeze of lemon, lime or orange helps, as well as a scoop of ice