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I just wanted fast.

Everything lately has to be fast.

I swear, once I move into the new house, I am going to turn into a turtle and withdraw into my shell.

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Unpack only toothbrushes and clothes and take until Christmas to unpack my house.

Ok, well we all know that’s a crock, but sometimes it does feel like everything is set on maximum speed lately. Rush here, there, do this, that, clean this, scrub that, people here, people there.

So betwixt all that, we still have to eat. And eat well. I refuse to order out all the time as much as I really, desperately want to some days.

I scoured the ‘net and found a few recipes to jazz up roast beef and threw my own together one night.

Y0u know why I chose the ingredients in my recipe? Because I had every single spice in my cupboard and odds are you do too!

It did the trick. It took a boring sirloin tip – one of my least favorite cuts- to a tasty, spicy treat. You can cut the salt to perhaps 1 tsp if you like, but we loved it salty.

Ingredients Needed:

one 3-4 lb beef roast
2 tsp salt
1 tsp paprika
1 tsp cracked black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp oregano
1/3 tsp cayenne pepper
2 tbsp olive oil

 

Combine all of the ingredients above, excepting the roast. Mix well.

Take the room temperature roast-best for cooking-  place it in your roaster of choice and cover with the spice rub completely.

Pre-heat the oven to 325 degrees.

Cook the roast until the center reaches a temperature of 135 internally, then pull it out, tent it with foil and let it rest for 10-15 minutes. That will give you are medium rare roast, which most people prefer.

Look at that beautiful crust!

 

3 from 2 votes
Spice Rub for Beef
Prep Time
1 min
Cook Time
2 hrs
Total Time
2 hrs 1 min
 
Savory spice rub for beef roast, with a hint of heat from cayenne pepper.
Course: Dinner
Cuisine: beef
Servings: 8
Calories: 341 kcal
Author: Karlynn Johnston
Ingredients
  • 3-4 lb beef roast
  • 2 tsp salt
  • 1 tsp paprika
  • 1 tsp cracked black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/3 tsp cayenne pepper
  • 2 tbsp olive oil
Instructions
  1. Combine all of the ingredients above, excepting the roast. Mix well. 

  2. Take the room temperature roast-best for cooking- place it in your roaster of choice and cover with the spice rub completely.

  3. Pre-heat the oven to 325 degrees. 

  4. Cook the roast until the center reaches a temperature of 135 degrees internally, then pull it out, tent it with foil and let it rest for 10-15 minutes. That will give you a medium rare roast, which most people prefer.

Nutrition Facts
Spice Rub for Beef
Amount Per Serving (8 g)
Calories 341 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 117mg 39%
Sodium 719mg 30%
Potassium 575mg 16%
Protein 32g 64%
Vitamin A 3.9%
Calcium 3.1%
Iron 20.4%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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Author

Hey guys, I'm Karlynn! Welcome to The Kitchen Magpie, my website full of family friendly recipes, cocktails & homesteading tales of chickens & cows from the family farm! Make sure to check out my bestselling cookbook, Flapper Pie & a Blue Prairie Sky ,stay tuned for info on my second cookbook!

4 Comments

  1. Well this is the most common rub, so nothing new except for the horrible grammar in this so called article.

  2. Really enjoyed this. I grew up thinking you had to rub a roast with onion soup mix, but I never really like it that much.  I adjusted the recipe a bit to suit my tastes — reduced the onion and garlic powders a bit, added in thyme and rosemary — but really liked the oregano and paprika flavours.

    • thekitchenmagpie Reply

      @SMum Glad you liked it! I don’t mind the onion soup mix but it’s nice to change it up a bit!

  3. It’s so hot right now I can’t imagine making a roast beef…but this looks great for cooler weather.

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