Roasted Carrot Soup

Carrots are great as a side dish, they are even better when roasted and turned into this delicious soup.

A white bowl of creamy orange soup garnished with a swirl of cream and fresh herbs, placed on a white plate with a spoon beside it on a marble surface.
5 from 2 vote(s)9 comments
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Why You’ll Love My Recipe

While this dish might have a bit of an interesting colour, it’s also intensely sweet, rich, and velvety in texture, making it perfect for a chilly Fall lunch or as a starter for a cozy gathering with friends and family!

If you just can’t get enough of classic fall flavours, why not make some Loaded Baked Potato Soup? Or try making Homemade Bread Bowls to serve your soup in!

A bowl of creamy orange soup topped with a swirl of cream and chopped herbs, served with a slice of crusty bread and a spoon on the side.

Karlynn’s Recipe Notes

  • Skill Level: This soup is easy to make and stores wonderfully in the fridge or freezer.
  • Total Time: This soup takes 40 minutes to 1 hour to prepare, but since most of that time will be spent waiting for carrots to roast and your soup to simmer, you’ll have plenty of opportunities to tackle other tasks!
  • Variations: Spice your soup up by substituting curry powder, fresh ginger, paprika or cayenne pepper for the dill! Topping your soup with a drizzle of heavy cream or balsamic vinegar or even a sprinkle of toasted seeds (like pumpkin or sunflower) can also add an extra layer of flavour and a tasty crunch!
  • Tools For This Recipe: You will need a large baking pan and a pitcher blender or immersion blender to make this recipe. Slow-cooked soup enthusiasts can also consider investing in a dutch oven!
A hand holds a spoon in a bowl of creamy orange soup garnished with cream and herbs. Slices of bread, parsley, and glasses of water are on a white marble table in a bright kitchen.

What You’ll Need for Ingredients

Carrots: This recipe will use up a little more than two pounds of carrots, so make sure to look for smooth, firm, and brightly coloured carrots without green spots, cracks, or soft spots for the best flavour! Karlynn’s Tip: Parsnips are similar to carrots in both shape and how they change when roasted. If you happen to have some parsnips languishing in your pantry, definitely try using them for this recipe, either instead of or alongside carrots! Just note that since parsnips are not as sweet as carrots, your soup may end up with an earthier taste.

A marble countertop with bowls of ingredients including chopped carrots, olive oil, butter, chopped onions, garlic cloves, dried herbs, salt, pepper, and a jar of broth arranged neatly.

Stock: You can use chicken or vegetable stock in this recipe depending on your preference! If you’re trying to keep an eye on your family’s sodium intake, consider using homemade stock—we’re sure you’ll notice the difference in flavour!

Butter: I love finishing this soup with butter to give it extra body and richness! If you’d like to make this soup vegan, consider substituting the butter with margarine instead—but you might not end up with quite the same taste or texture.

How to Make Roasted Carrot Soup

This is a quick overview of the recipe. The full list of ingredients & complete step-by-step instructions are in the recipe card below.

  1. Preheat your oven to 400°F. Peel your carrots and chop them about 1/2 inch thick. In a bowl, toss with olive oil and salt until they are well coated.
  2. Spread the seasoned carrots over a large, parchment-lined baking sheet in a single layer and roast for 15 minutes. Toss the carrots and return them to the oven for an additional 10-25 minutes, until they are easily pierced with a fork and slightly caramelized at the edges. Set aside.
  3. In a medium/large pot over medium heat, add 1 tablespoon of olive oil, then fry chopped onion until translucent. Add the chopped garlic and simmer another minute until fragrant but not browned.
  4. Add the vegetable or chicken broth, dill, and your roasted carrots and stir well. Bring to a boil, then reduce to a simmer for 15-20 minutes. Add the butter and stir until incorporated, then remove from the heat for 5-10 minutes to cool and blend until smooth.
A white bowl filled with creamy orange soup, garnished with fresh herbs, sits on a white marble surface. In the background are glasses of water, jars, and a small bowl of more herbs.

Karlynn’s Tips and Tricks for the Perfect Roasted Carrot Soup

  • Sweeten the Deal: You can always add a natural sweetener to your soup if you find the carrots don’t bring enough to the plate! A sprinkle of sugar would work fine, but for a more complex sweetness, try a drizzle of honey or maple syrup!
  • Endless Possibilities: This recipe is as much a method as it is about making a specific dish! You can create lots of delicious, warming soups by roasting vegetables, adding them to aromatics and stock, and blending them. Try this method with other root vegetables you happen to have on hand, either in the place of carrots or alongside them!
  • Fight Back Against Food Waste: Reserve your veggie scraps—like the peels from all of the carrots you’ll be using for this soup—and keep them in the freezer to make delicious vegetable broth!
A white bowl of creamy orange soup garnished with a swirl of cream and fresh herbs, placed on a white plate with a spoon beside it on a marble surface.

Storage Instructions

The best soups are made in big batches so you can get the most out of the time you spend peeling and chopping, and this soup is no exception! Freezing this soup in portions can make for quick and easy lunches and dinners on busy days!

Refrigerator: You can store any leftovers in an airtight container for up to 4 days.

Freezer: Let your soup cool to room temperature, then store in an airtight container in the freezer for up to three months. Consider portioning it into freezer-safe ziptop bags and freezing flat for easy storage!

More Delicious Soup Recipes

Who doesn’t love a thick, creamy soup as the weather starts to turn cold? There’s nothing simpler than banging some carrots into the oven to roast and blending them into a hearty, vibrant soup to chase away the chill and gloom of a rainy or snowy afternoon.

Give this soup a try and let me know how it turns out for you in the comments below!

Happy Cooking!

Karlynn

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Roasted Carrot Soupin a white bowl with a spoon

Roasted Carrot Soup

Carrots are great as a side dish, they are even better when roasted and turned into this delicious soup.
5 from 2 votes
Prep: 30 minutes
Cook: 20 minutes
Servings: 6
Calories: 242

Ingredients 

  • 8 cups carrots, (peeled and chopped)
  • 3 Tablespoons olive oil, (divided)
  • 1 teaspoon salt
  • 1/3 cup yellow onion, (diced)
  • 3 cloves garlic, (minced)
  • 5 cups vegetable or chicken broth
  • 1 Tablespoon dried dill
  • 1/3 cup butter
  • 1/2 teaspoon salt, (to taste)
  • 1/2 teaspoon pepper, (to taste)

Instructions 

  • Preheat the oven to 400°
  • Take a large baking pan and line with parchment paper
  • Peel your carrots and chop them about 1/2 inch thick. Cutting on a diagonal is best. Put them in a large bowl. Drizzle them with two tablespoons olive oil and the salt stirring them well to coat. Add to the baking sheet so they are all in a single layer.
  • Put them in the oven for about 15 minutes and toss them. Return to the oven for 10-25 more minutes, when they are easily pierced with a fork and are slightly caramelized at the edges, they are done. Set aside.
  • In a medium / large pot over medium heat, add 1 tablespoon of olive oil. Add the chopped onion and simmer until translucent. Add the chopped garlic and simmer for another minute until fragrant but not browned.
  • Add in the vegetable broth or chicken broth and dill and stir well
  • Add in the roasted carrots and bring to a boil. Turn down to a steady simmer for 15 – 20 minutes.
  • Add in the butter until it is melted and incorporated.
  • Remove from the heat. Let it cool for 5-10 minutes.
  • Transfer the soup to a blender in batches and blend until smooth.
  • Add salt and pepper to taste.
  • Add in more broth if the soup is a bit too thick for your liking.

Notes

You can top this soup off with a swirl of thick cream and finely diced chives.
-This soup keeps in the freezer for a few months or in then fridge for 3-4 days.

Nutrition

Calories: 242kcal | Carbohydrates: 19g | Protein: 3g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 31mg | Sodium: 1509mg | Potassium: 623mg | Fiber: 5g | Sugar: 9g | Vitamin A: 28861IU | Vitamin C: 12mg | Calcium: 82mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a cocktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

Learn more about me

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Reader Interactions

Comments & Recipe Tips Share a tip or comment!

  1. Mary says

    A weight on the carrots needed would be helpful because as we all know carrots come in all sizes. Thanks.

  2. Miss C says

    How many carrots or pounds of carrots will I need for 8 cups? Thanks!

  3. Hilda says

    Sounds delicious. If you didn’t have butter on hand, what could you substitute?

  4. Ashley Eggleston says

    Out if curiosity, can the butter be omitted without the recipe being too altered?

  5. Laura Schmitz says

    Delicious recipe! I used my immersion blender to blend the soup. Turned out so tasty!

  6. Joanne Chambers says

    Looks delicious. Do I have to use the garlic or the dill? Don’t really like the taste of either

    • Karlynn Johnston says

      You can adjust the seasonings to your liking! It just won’t taste the same as I’ve tested though 😉

  7. Rita Friedman says

    This carrot soup was so easy to make and one of the tastiest soups I’ve ever made. Thank you….. I love it!5 stars

  8. Teresa Sicoli says

    so.simple and so delicious! will definitely make this again5 stars

5 from 2 votes

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