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Apple Pie Overnight Refrigerator Oatmeal

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This Apple Pie Overnight Refrigerator Oatmeal is such a delicious and healthy start to your day!

Apple Pie Overnight Refrigerator Oatmeal
Apple Pie Overnight Refrigerator Oatmeal

How to Make Refrigerator Oatmeal

You guys, it’s time! The weather is beautiful and it’s officially time to switch over our hot oatmeal breakfasts and enjoy a lovely cold oatmeal in the mornings to start our busy days. I have a few refrigerator oatmeal recipes on this website, but here I am going to kick things up a major notch.

  • Combine the first six ingredients together in a large measuring cup. Divide evenly
    between 4 mason jars
  •  Combine the apples, sugar, syrup and cinnamon in a medium sized sauce pan.
  • Cook until the apples have softened to your liking. Whisk the cornstarch and water together, then add to the pot.
  •  Stir to make a sauce. Remove from the stove and cool completely.
  • Spoon the apple mixture over the oatmeal. Cover and refrigerate overnight.
  •  Eat and enjoy in the morning

 Kefir Apple Pie Overnight Refrigerator Oatmeal from @kitchenmagpie

  This refrigerator oatmeal is made with kefir -and we love it in our house!

I’m sure that you have heard about kefir, but let me sum it up for you quickly why you should love kefir as much as I do. Kefir is a probiotic, fermented milk that contains 2 billion probiotics (per 250 ml) and is great for a healthy digestive flora. I used to make homemade kefir, but to be honest, I wasn’t on top of things and never quite nailed it. Something always went a little bit off so I happily buy my kefir in the stores now.

Happy not-cooking everyone! Man, you gotta love refrigerator oatmeal!

Love you more than chocolate,

Karlynn.

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This Apple Pie Overnight Refrigerator Oatmeal is such a delicious and healthy start to your day! #breakfast #oatmeal

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Kefir Apple Pie Overnight Refrigerator Oatmeal

This Apple Pie Overnight Refrigerator Oatmeal is such a delicious and healthy start to your day!

Prep Time
10 minutes
Total Time
10 minutes
Course
Breakfast
Cuisine
American
Servings
4
Calories
378
Author
Karlynn Johnston

Ingredients

  • 2 cups of large flake oats NOT instant or quick
  • 2 cups Vanilla Kefir
  • 2 tbsp maple syrup
  • 2 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 large apples peeled and diced
  • 2 tbsp brown sugar
  • 1-2 tbsp maple syrup
  • 1/4 cup water
  • 1/2 tsp ground cinnamon
  • 1 tbsp cornstarch

Instructions

  1. Combine the first six ingredients together in a large measuring cup. Divide evenly between 4 mason jars (or containers of choice).
  2. Combine the apples, sugar, syrup and cinnamon in a medium sized sauce pan.
  3. Cook until the apples have softened to your liking.
  4. Whisk the cornstarch and water together, then add to the pot.

  5. Stir to make a sauce. Remove from the stove and cool completely.
  6. Spoon the apple mixture over the oatmeal. Cover and refrigerate overnight.
  7. Eat and enjoy in the morning!

Nutrition Information

Calories: 378kcal, Carbohydrates: 67g, Protein: 10g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 15mg, Sodium: 216mg, Potassium: 302mg, Fiber: 8g, Sugar: 30g, Vitamin A: 5.9%, Vitamin C: 5.1%, Calcium: 24.5%, Iron: 13%

All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.

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Although this post has been generously sponsored by Ultima Foods, the opinions and language are my own.

 

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Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian Prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a cocktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

Learn more about me

Site Index Apples Cinnamon Oatmeal

Reader Interactions

Comments & Recipe Tips Share a tip or comment!

  1. Wanda Tracey says

    This sounds fabulous and what a gret recipe to wake up to in the morning!1

  2. Heather Averill says

    Can’t wait to try this one, it looks so good!

    • The Kitchen Magpie says

      Haha Mark! A fermented milk based drink that is very good for you! Full of probiotics!

    • Sabine Dumdei Vanderkley says

      Karlynn do you know where I can find the kefir? Safeway, save on, superstore etc?

    • The Kitchen Magpie says

      Its VERY good. I liked it because it tastes very “treaty” but man, with the kefir, the apples, the oats and the chia it’s not that bad for you at all!

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