This Apple Pie Overnight Refrigerator Oatmeal is such a delicious and healthy start to your day!

Apple Pie Overnight Refrigerator Oatmeal
Apple Pie Overnight Refrigerator Oatmeal

How to Make Refrigerator Oatmeal

You guys, it’s time! The weather is beautiful and it’s officially time to switch over our hot oatmeal breakfasts and enjoy a lovely cold oatmeal in the mornings to start our busy days. I have a few refrigerator oatmeal recipes on this website, but here I am going to kick things up a major notch.

  • Combine the first six ingredients together in a large measuring cup. Divide evenly
    between 4 mason jars
  •  Combine the apples, sugar, syrup and cinnamon in a medium sized sauce pan.
  • Cook until the apples have softened to your liking. Whisk the cornstarch and water together, then add to the pot.
  •  Stir to make a sauce. Remove from the stove and cool completely.
  • Spoon the apple mixture over the oatmeal. Cover and refrigerate overnight.
  •  Eat and enjoy in the morning

 Kefir Apple Pie Overnight Refrigerator Oatmeal from @kitchenmagpie

  This refrigerator oatmeal is made with kefir -and we love it in our house!

I’m sure that you have heard about kefir, but let me sum it up for you quickly why you should love kefir as much as I do. Kefir is a probiotic, fermented milk that contains 2 billion probiotics (per 250 ml) and is great for a healthy digestive flora. I used to make homemade kefir, but to be honest, I wasn’t on top of things and never quite nailed it. Something always went a little bit off so I happily buy my kefir in the stores now.

Happy not-cooking everyone! Man, you gotta love refrigerator oatmeal!

Love you more than chocolate,

Karlynn.

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This Apple Pie Overnight Refrigerator Oatmeal is such a delicious and healthy start to your day! #breakfast #oatmeal

Kefir Apple Pie Overnight Refrigerator Oatmeal
Prep Time
10 mins
Total Time
10 mins
 

This Apple Pie Overnight Refrigerator Oatmeal is such a delicious and healthy start to your day!

Course: Breakfast
Cuisine: American
Keyword: refrigerator oatmeal
Servings: 4
Calories: 378 kcal
Author: Karlynn Johnston
Ingredients
  • 2 cups of large flake oats NOT instant or quick
  • 2 cups Vanilla Kefir
  • 2 tbsp maple syrup
  • 2 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 large apples peeled and diced
  • 2 tbsp brown sugar
  • 1-2 tbsp maple syrup
  • 1/4 cup water
  • 1/2 tsp ground cinnamon
  • 1 tbsp cornstarch
Instructions
  1. Combine the first six ingredients together in a large measuring cup. Divide evenly between 4 mason jars (or containers of choice).
  2. Combine the apples, sugar, syrup and cinnamon in a medium sized sauce pan.
  3. Cook until the apples have softened to your liking.
  4. Whisk the cornstarch and water together, then add to the pot.

  5. Stir to make a sauce. Remove from the stove and cool completely.
  6. Spoon the apple mixture over the oatmeal. Cover and refrigerate overnight.
  7. Eat and enjoy in the morning!
Nutrition Facts
Kefir Apple Pie Overnight Refrigerator Oatmeal
Amount Per Serving
Calories 378 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 216mg 9%
Potassium 302mg 9%
Total Carbohydrates 67g 22%
Dietary Fiber 8g 32%
Sugars 30g
Protein 10g 20%
Vitamin A 5.9%
Vitamin C 5.1%
Calcium 24.5%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

Although this post has been generously sponsored by Ultima Foods, the opinions and language are my own.

 

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Author

Hey guys, I'm Karlynn! Welcome to The Kitchen Magpie, my website full of family friendly recipes, cocktails & homesteading tales of chickens & cows from the family farm! Make sure to check out my bestselling cookbook, Flapper Pie & a Blue Prairie Sky ,stay tuned for info on my second cookbook!

1 Comment

  1. Wanda Tracey Reply

    This sounds fabulous and what a gret recipe to wake up to in the morning!1

    • The Kitchen Magpie Reply

      Haha Mark! A fermented milk based drink that is very good for you! Full of probiotics!

    • Sabine Dumdei Vanderkley Reply

      Karlynn do you know where I can find the kefir? Safeway, save on, superstore etc?

    • The Kitchen Magpie Reply

      Its VERY good. I liked it because it tastes very “treaty” but man, with the kefir, the apples, the oats and the chia it’s not that bad for you at all!

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