Greek yogurt is a thicker, more protein packed yogurt thanks to the process of straining it which removes the whey (liquid). It resembles sour cream in the texture but is not as tangy, it taste just like regular plain yogurt.
And thanks to Superstore, it is now available where I shop.
Bless you, President's Choice. Bless you.
No more having to go in search of it at other stores, I am so, so happy. And it's delectably good too! Three quarters of a cup packing a whopping 18 grams of protein and only 120 calories, with no fat and one serving is 50% of your daily calcium requirements!
A quickie, no brainer recipe:
3/4 cup PC Greek Yogurt
1/2 cup of blueberries
1 cup chopped strawberries
1 tbsp honey
1. Place 3/4 cup of yogurt in a bowl.
2.Wash and slice your berries, place on top of the yogurt.
3. Drizzle honey over top.
4. Enjoy as an amazing breakfast!
For those who count calories, the honey is 60 cals, blueberries are 42 cals and the strawberries are 49 cals for a grand total of 271 protein packed, antioxidant loaded, delicious calories.
I totally have a new favorite breakfast.
- 3/4 cup PC Greek Yogurt
- 1/2 cup blueberries
- 1 cup chopped strawberries
- 1 tbsp honey
Place 3/4 cup of yogurt in a bowl.
Wash and slice your berries, place on top of the yogurt.
Drizzle honey over top. Enjoy as an amazing breakfast!