Baked Sesame Chicken

getting half piece of Baked Sesame Chicken Strips using a fork

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Baked Sesame Chicken Strips on a plate lined with lettuce leaves, garnish with parsley and lemon slice

This baked sesame chicken dish is another simple one, like most people I really don’t have the time to fiddle around with something; by the end of the day we are all tired, starving and ready to just eat and relax as a family. What actually takes me the longest with my recipes is now the fact that I take pictures as I go, not the actual food preparation itself!

I can’t help it, it’s the kid in me.

sesame seeds on a tray with heart shape art

And then my actual kid saw what I did, and an art activity was born. So here’s a 2 for 1 deal, you get not only a recipe, but a children’s craft idea as well. No need to thank me, just doing my job.

a kid doing an art with the sesame seeds in the tray

This recipe is so old, look at how little my son is in that photo! He’s now a big, strapping teenager! Man, I have been blogging a LONG time! That said, we still make this baked sesame chicken, so that tells you how good of a recipe it is!

getting half piece of Baked Sesame Chicken Strips using a fork

Hope you guys love it!

Happy cooking!

Karlynn

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Baked Sesame Chicken

Baked Sesame Chicken Strips made with chicken breast ( or other pieces if you want!). A really delicious way to make baked sesame chicken!
5 from 1 votes
getting half piece of Baked Sesame Chicken Strips using a fork
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Course
dinner recipes
Cuisine
Chicken
Servings
6 servings
Calories
288
Author
Karlynn Johnston

Ingredients
 

  • 3-4 chicken breasts sliced into long, wide strips
  • 1/2 cup of soda cracker crumbs
  • 1/2 cup bread crumbs or just use one whole cup of cracker crumbs if wanted
  • 1/2 cup of sesame seeds toss in some black, they are lovely for presentation if you have them!
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 egg
  • 1/2 cup of milk

Instructions
 

  • Preheat your oven to 375 °F.
  • Put all your dry ingredients together in a large plastic bag, or a deep dish big enough to coat chicken pieces in.
  • Crack the egg into a bowl then add your milk.
  • Dip your chicken pieces into the egg then give them a shake in the plastic bag to coat them thoroughly and place them all on the baking sheet. Bake for 25-30 minutes, or until the chicken is done

Recipe Notes

You can also do this recipe with pieces of chicken such as thighs or legs! We just prefer to eat them as chicken strips!

Nutrition Information

Calories: 288kcal, Carbohydrates: 23g, Protein: 18g, Fat: 13g, Saturated Fat: 2g, Cholesterol: 64mg, Sodium: 519mg, Potassium: 348mg, Fiber: 2g, Sugar: 3g, Vitamin A: 190IU, Vitamin C: 0.7mg, Calcium: 200mg, Iron: 3.5mg

All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.

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Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a cocktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

Learn more about me

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