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3 from 2 votes

Simple Cream of Asparagus Soup Recipe

Only five simple ingredients make this healthy and low carb cream of asparagus soup that cooks in the slow cooker!
Prep Time5 minutes
Cook Time8 hours
Total Time8 hours 5 minutes
Course: Soup
Cuisine: American
Servings: 8
Calories: 90kcal
Author: Karlynn Johnston

Ingredients

  • 2 pounds green asparagus washed and ends trimmed
  • 1 cup white onion chopped
  • 1 teaspoon minced garlic
  • 5 cups vegetable or chicken broth
  • 1/2 cup heavy cream or full fat coconut milk
  • cracked black pepper to taste

Instructions

  • Combine the first four ingredients into your crockpot.
  • Cook on low for 6-8 hours.
  • When you are ready to serve the soup, take a hand blender and puree the ingredients until smooth. 
  • Stir in the cream or coconut milk until combined. Serve with an extra dash of cream on top. Enjoy!

Notes

  • nutritional info will vary depending on the dairy or non dairy products you use

Nutrition

Calories: 90kcal | Carbohydrates: 7g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 546mg | Potassium: 387mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1076IU | Vitamin C: 18mg | Calcium: 50mg | Iron: 3mg