How to Meal Prep

Tips on how to meal prep so you can have ready to go meals when you have no time to cook a meal.

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Decide on a few regular meals that you are happy to eat pretty frequently, and then make a giant batch of them on a day that you will have time.
Meal prepping works best with dishes that can be easily stored, either in the fridge or the freezer, and that don’t require them to be freshly cooked. Soups, stews and chili's work well.
Once the meals are cooked, cool and divide into freezer safe containers that would be enough for one meal. Do not fill to the top as the food will expand when frozen.
Place filled containers on a baking sheet and freeze for future meals.
Meals can also be prepped and divided for the week with fresh vegetables, nuts and dips and also kept in the fridge to be eaten sooner.