Chicken Wing Rub
This chicken wing rub is the perfect easy seasoning for chicken wings. Grilled or baked chicken wings are excellent with this! Use one tablespoon of this mixture per pound of wings.
Servings: 9 tablespoons
Calories: 14kcal
Ingredients
- 3 tablespoons flaked sea salt
- 1 ½ tablespoons garlic powder
- 1 ½ tablespoons onion powder
- 1 ½ tablespoons dried thyme
- 1 tablespoon smoked paprika
- ½ tablespoon paprika
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper optional
Instructions
- Combine all ingredients together, whisking well.
- Store in a sealed jar in the cupboard for up to 6 months.
- Use as seasoning for wings and even chicken breasts and thighs if desired!
Notes
- Use one tablespoon of the mixture to season one pound of wings
- This batch is enough to season 9 pounds of wings
Nutrition
Calories: 14kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2328mg | Potassium: 64mg | Fiber: 1g | Sugar: 1g | Vitamin A: 647IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg