Baked Cod
Crispy Panko mixed with seasonings tops this decadent baked cod. It's an affordable way to cook up this delicious white fish.
Servings: 4
Calories: 583kcal
Ingredients
- 2-4 medium cod fillets cut in half
Panko Toppins
- ¼ cup melted butter
- 1 cup Panko
- 2 teaspoons granulated garlic
- 2 teaspoons dried parsley
- 1 teaspoon paprika
- ½ teaspoon onion powder
Egg Mixture
- 2 large eggs beaten
- 2 tablespoons lemon juice
Garnished
- 1 medium lemon cut into wedges
Instructions
- Preheat the oven to 400°F. Line a baking pan with parchment paper and set aside.
- Combine the Panko topping ingredients in a medium-sized bowl.
- Combine the egg and lemon juice in a small bowl.
- Pat the cod fillets dry with a paper towel. Take each fillet and dip into the egg mixture until coated. Dip into the Panko mixture until coated in crumbs. Place on the baking sheet.
- Bake in the preheated oven for 20-25 minutes or until the fish flakes when pierced with a fork.
- Remove, plate, and serve with lemon wedges.
Notes
- Calories are not accurate as it calculates ALL of the Panko topping instead of the small amounts on each filet.
Nutrition
Calories: 583kcal | Carbohydrates: 16g | Protein: 86g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 317mg | Sodium: 482mg | Potassium: 2004mg | Fiber: 2g | Sugar: 2g | Vitamin A: 923IU | Vitamin C: 22mg | Calcium: 128mg | Iron: 3mg