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–+ servings
Chex Oven Fried Chickens in a white plate on red background
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5 from 3 votes

Chex Oven Fried Chicken (gluten free)

Crispy oven friend chicken using Chex as a coating, gluten free never tasted so good!
Prep Time5 minutes
Cook Time35 minutes
Course: Main Course
Cuisine: American
Servings: 8
Calories: 337kcal
Author: Karlynn Johnston

Ingredients

  • 8 chicken thighs
  • 1 1/2 cups of finely crushed Rice Chex cereal
  • 2 tablespoons Old Bay Seasoning
  • two large eggs
  • 1/3 cup melted margarine

Instructions

  • Place crushed Chex and seasoning in a bowl; combine.
  • Whisk the eggs in a bowl.
  • Dip each chicken thigh in the crumbs, then the egg mixture then back in the crumbs to fully coat.
  • Place chicken thighs on a baking sheet.
  • Drizzle the melted margarine over the top of the chicken thighs, coating each as much as you can.
  • Place in the fridge for half a hour.
  • Bake for 35-40 minutes until the chicken reaches a temperature of 185. (chicken thighs are better when cooked slightly longer!)

Nutrition

Calories: 337kcal | Carbohydrates: 5g | Protein: 18g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 110mg | Sodium: 221mg | Potassium: 247mg | Vitamin A: 550IU | Vitamin C: 1.2mg | Calcium: 42mg | Iron: 2.8mg