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Curried Chicken With Wilted Swiss Chard
Course:
Main Course
Cuisine:
American
Prep Time:
5
minutes
Cook Time:
10
minutes
Servings:
4
Calories:
295
kcal
Author:
Karlynn Johnston
Easy, healthy and fast Curried Chicken with Wilted Swiss Chard. What a fabulous way to eat your greens!
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Ingredients
3
diced chicken breasts
2
tablespoons
oil
3
tablespoons
Pataks Mild Curry Sauce
1
can of petite diced tomatoes 540ml
6
cups
shredded Swiss Chard
Instructions
In a large saucepan over medium heat, fry the chicken in 2 tbsp of oil until browned and sealed.
Add in the curry paste and tomatoes; simmer for another 10 minutes.
Add in the Swiss Chard, cook until wilted.
Eat over rice or plain.
Nutrition Facts
Curried Chicken With Wilted Swiss Chard
Amount Per Serving
Calories
295
Calories from Fat 108
% Daily Value*
Fat
12g
18%
Saturated Fat 1g
5%
Cholesterol
108mg
36%
Sodium
458mg
19%
Potassium
1024mg
29%
Carbohydrates
7g
2%
Fiber 2g
8%
Sugar 3g
3%
Protein
37g
74%
Vitamin A
5245IU
105%
Vitamin C
28.7mg
35%
Calcium
84mg
8%
Iron
2.9mg
16%
* Percent Daily Values are based on a 2000 calorie diet.