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close up of Rice topped with Curried Chicken With Wilted Swiss Chard on a white plate

Curried Chicken With Wilted Swiss Chard

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 295 kcal
Author: Karlynn Johnston
Easy, healthy and fast Curried Chicken with Wilted Swiss Chard. What a fabulous way to eat your greens!
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Ingredients

  • 3 diced chicken breasts
  • 2 tbsp oil
  • 3 tbsp Pataks Mild Curry Sauce
  • 1 can of petite diced tomatoes 540ml
  • 6 cups shredded Swiss Chard

Instructions

  1. In a large saucepan over medium heat, fry the chicken in 2 tbsp of oil until browned and sealed.
  2. Add in the curry paste and tomatoes; simmer for another 10 minutes.
  3. Add in the Swiss Chard, cook until wilted.
  4. Eat over rice or plain.
Nutrition Facts
Curried Chicken With Wilted Swiss Chard
Amount Per Serving
Calories 295 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g5%
Cholesterol 108mg36%
Sodium 458mg19%
Potassium 1024mg29%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 37g74%
Vitamin A 5245IU105%
Vitamin C 28.7mg35%
Calcium 84mg8%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.