How to Roast Butternut Squash
How to roast butternut squash for the perfect healthy side dish, or to use in your favorite soup.
Servings: 4
Calories: 304kcal
Ingredients
- 3 pounds butternut squash
- 6 tablespoons salted butter melted
- 1 ½ teaspoons fine sea salt
Instructions
- Preheat the oven to 400°F.
- Cut off the ends off the butternut squash.
- Peel the squash, cut in half lengthwise and then remove the seeds.
- Cut the squash into 1 ½ inch cubes (uniform is best) and place them on a baking sheet.
- Add the melted butter.
- Toss and spread out in a single layer on the baking sheet.
- Turn the squash while roasting a few times to ensure even browning.
- Roast for 45 minutes to 55 minutes, until the squash is tender.
Notes
- You can add your favorite seasonings if desired
Nutrition
Calories: 304kcal | Carbohydrates: 40g | Protein: 4g | Fat: 17g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 1021mg | Potassium: 1203mg | Fiber: 7g | Sugar: 7g | Vitamin A: 36687IU | Vitamin C: 71mg | Calcium: 169mg | Iron: 2mg