Buffalo Hot Sauce Roasted Chickpeas
Delicious, healthy buffalo hot sauce roasted chick peas! This gives the hot sauce lovers a new crunchy and tasty snack to munch on - guilt free!
Servings: 6
Calories: 22kcal
Ingredients
- one 28 ounces can chickpeas rinsed and well-drained
- 1 tablespoon olive oil
- 6-8 tablespoons of buffalo hot sauce I love Frank's
- fine sea salt
Instructions
- Heat the oven to 400°F.
- Place the chickpeas in a large bowl and toss with the olive oil until evenly coated.
- Spread the chickpeas in an even layer on a large rimmed baking sheet and bake until they crisp, around 30 minutes.
- Remove the tray from the oven and pour approximately 2 tbsp of hot sauce onto the chickpeas; stir to coat.
- Place back into the oven for 3-4 minutes until the hot sauce has dried.
- Repeat with another 2 applications of hot sauce or until the desired flavor has been reached.
- Sprinkle with salt to taste.
Notes
The nutritional facts on this are off
Nutrition
Calories: 22kcal | Fat: 2g | Sodium: 343mg | Potassium: 18mg | Vitamin A: 20IU | Vitamin C: 9.7mg | Iron: 0.1mg