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Pumpkin Baked oatmeal
This pumpkin baked oatmeal is a great start to the day with a great pumpkin flavor and hearty oatmeal to keep you full.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
12
Calories:
145
kcal
Author:
Karlynn Johnston
Ingredients
1
cup
pumpkin puree
2
cups
milk
1/4
cup
maple syrup
1
egg
1
teaspoon
vanilla extract
1
Tablespoon
butter
(melted)
2
cups
rolled oats
1
teaspoon
baking powder
2
teaspoons
pumpkin pie spice
1/2
teaspoon
salt
1/2
cup
pecans
(chopped and divided in half)
Instructions
Preheat the oven to 375°, Grease a 9×9 baking dish.
In a large mixing bowl add the pumpkin, milk, maple syrup, egg, vanilla, melted butter. Whisk it to combine well.
In another mixing bowl, add dry ingredients: rolled oats, baking powder,pumpkin spice, salt, and half of the pecans. Mix it well.
Mix the dry ingredients with the wet ingredients until well incorporated.
Pour the mixture to the greased baking dish, spreading it out evenly.
Sprinkle the top with remaining chopped pecans.
Bake for 35-40 minutes until the oatmeal is set and the top is golden brown.
Remove from the oven and allow to cool slightly before serving.
Notes
Serve warm with cream or maple syrup poured over top.
Nutrition
Calories:
145
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.04
g
|
Cholesterol:
21
mg
|
Sodium:
128
mg
|
Potassium:
226
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
3295
IU
|
Vitamin C:
1
mg
|
Calcium:
92
mg
|
Iron:
1
mg