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Grilled Chicken Breast
Chicken breasts are marinated in a flavor packed chicken marinade, then grilled to tender, juicy perfection! An easy chicken breast recipe that the entire family will love!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
258
kcal
Author:
Karlynn Johnston
Ingredients
4
chicken breasts
boneless, skinless
1
batch
chicken marinade
chopped parsley
to garnish
Instructions
Prepare the marinade according to the recipe instructions.
Place one chicken breast inside a large plastic zip-top bag.
Use the flat side of a meat mallet or a rolling pin and pound until the meat is 1/2-inch thick. Repeat with remaining chicken breasts.
Place the chicken pieces into a large zip-top plastic bag. Pour the marinade into the bag, covering the chicken completely.
Place in the refrigerator and marinate for 2-3 hours, turning occasionally to make sure all areas of the chicken are marinated.
Preheat the grill. When the grill is hot, brush and oil the grill.
Remove the chicken from marinade and place on the hot grill. Brush with the marinade from the container then discard the marinade.
Move the chicken out of the flame if there is a flare up at any time!
Cook, watching carefully for flare-ups, until the meat has reached 165°F.
Remove and let sit for 5 minutes, then serve. Garnish with fresh parsley if desired.
Notes
This will also work on chicken pieces with skin as well
Nutrition
Calories:
258
kcal
|
Protein:
48
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
145
mg
|
Sodium:
262
mg
|
Potassium:
836
mg
|
Vitamin A:
68
IU
|
Vitamin C:
3
mg
|
Calcium:
11
mg
|
Iron:
1
mg