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5
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6
votes
Salmon Salad
The best salmon salad recipe, loaded with dill celery and avocado. This makes enough for four people to have as a meal.
Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Salmon Cooking Time
15
minutes
mins
Course:
Salad
Cuisine:
American
Servings:
4
Calories:
437
kcal
Author:
Karlynn Johnston
Ingredients
2
lbs
poached salmon
chilled
1/3
cup
finely chopped onion
white or yellow
1/3
cup
fresh dill
chopped
1/2
cup
finely chopped celery
1/2
cup
avocado
1/3
cup
mayonnaise
- just enough to make it creamy
1
tsp
mustard
fresh lemon juice
to taste
salt and pepper
12
cups
lettuce pieces
iceberg,,Romaine, etc
Instructions
Break the cooked salmon into large flakes, removing any skin and bones and place in a bowl.
Add the remaining ingredients, mix well without breaking up the salmon too much, until it's fully combined.
Divide the lettuce between 4 plates.
Divide the salad between the plates and place on top of lettuce leaves for a salad or use in a sandwich if desired.
Notes
Make the poached salmon ahead of time to make this fast and easy!
Nutrition
Calories:
437
kcal
|
Carbohydrates:
12
g
|
Protein:
48
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
1
g
|
Cholesterol:
128
mg
|
Sodium:
289
mg
|
Potassium:
1596
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
1576
IU
|
Vitamin C:
13
mg
|
Calcium:
86
mg
|
Iron:
3
mg