Ham & Mushroom Crustless Quiche
This Ham & Mushroom Crustless Quiche recipe is an easy low carb, healthy breakfast that is easy to customize to your liking,
Servings: 6
Calories: 140kcal
Ingredients
- 8-10 large white button mushrooms cleaned and sliced
- 1 cup of bell pepper minced ( I used red and yellow)
- 1/4 cup red onion minced
- 1 tablespoon minced garlic
- 1/2 cup chopped ham
- 5 large eggs
- 1 cup milk
- 1 teaspoon dried basil
- 1/4 cup Parmesan cheese grated
- salt and pepper
- 1 Cup Shredded mozzarella
Instructions
- Preheat the oven to 350ºF.
- Add the mushrooms,, onions and peppers to a large skillet along with a splash of cooking oil).
- Sauté the vegetables until they are all softened. Add in the garlic and fry for two minutes until browned and fragrant.
- Add in the ham and mix in.
- Coat a 9-inch pie dish with non-stick spray. Place the ham and vegetable mixture into the bottom of the pie plate in an even layer.
- In a medium bowl, whisk together the eggs, milk, basil and Parmesan. Add a bit of pepper at this point ( I would add salt later to taste as the ham is salty!)
- Pour the egg mixture over the vegetables and ham in the pie dish. Top with the shredded mozzarella.
- If wanted, you can place the pie dish on a baking sheet to make moving it in and out of the oven easier.
- Bake the crustless quiche for 45-55 minutes, until the interior reaches at least 165 °F and the top is golden brown (all ovens and times may vary).
- Cut into six pie slices and serve.
Nutrition
Calories: 140kcal | Carbohydrates: 5g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 150mg | Sodium: 277mg | Potassium: 284mg | Sugar: 4g | Vitamin A: 1075IU | Vitamin C: 33.2mg | Calcium: 123mg | Iron: 1.1mg