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Ham & Mushroom Crustless Quiche

Course: Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Calories: 140 kcal
Author: Karlynn Johnston

This Ham & Mushroom Crustless Quiche recipe is an easy low carb, healthy breakfast that is easy to customize to your liking,

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Ingredients

  • 8-10 large white button mushrooms cleaned and sliced
  • 1 cup of bell pepper minced ( I used red and yellow)
  • 1/4 cup red onion minced
  • 1 tbsp minced garlic
  • 1/2 cup chopped ham
  • 5 large eggs
  • 1 cup milk
  • 1 tsp dried basil
  • 1/4 cup Parmesan cheese grated
  • salt and pepper

Instructions

  1. Preheat the oven to 350ºF.
  2. Add the mushrooms,, onions and peppers to a large skillet along with a splash of cooking oil).
  3. Sauté the vegetables until they are all softened. Add in the garlic and fry for two minutes until browned and fragrant.
  4. Add in the ham and mix in.
  5. Coat a 9-inch pie dish with non-stick spray. Place the ham and vegetable mixture into the bottom of the pie plate in an even layer.
  6. In a medium bowl, whisk together the eggs, milk, basil and Parmesan. Add a bit of pepper at this point ( I would add salt later to taste as the ham is salty!)
  7. Pour the egg mixture over the vegetables and ham in the pie dish. Top with the shredded mozzarella.
  8. If wanted, you can place the pie dish on a baking sheet to make moving it in and out of the oven easier.
  9. Bake the crustless quiche for 45-55 minutes, until the interior reaches at least 165 °F and the top is golden brown (all ovens and times may vary).
  10. Cut into six pie slices and serve.
Nutrition Facts
Ham & Mushroom Crustless Quiche
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Cholesterol 150mg50%
Sodium 277mg12%
Potassium 284mg8%
Carbohydrates 5g2%
Sugar 4g4%
Protein 11g22%
Vitamin A 1075IU22%
Vitamin C 33.2mg40%
Calcium 123mg12%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.