Ham & Mushroom Crustless Quiche
This Ham & Mushroom Crustless Quiche recipe is an easy low carb, healthy breakfast that is easy to customize to your liking,
Ingredients
- 8-10 large white button mushrooms cleaned and sliced
- 1 cup of bell pepper minced ( I used red and yellow)
- 1/4 cup red onion minced
- 1 tablespoon minced garlic
- 1/2 cup chopped ham
- 5 large eggs
- 1 cup milk
- 1 teaspoon dried basil
- 1/4 cup Parmesan cheese grated
- salt and pepper
- 1 Cup Shredded mozzarella
Instructions
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Preheat the oven to 350ºF.
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Add the mushrooms,, onions and peppers to a large skillet along with a splash of cooking oil).
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Sauté the vegetables until they are all softened. Add in the garlic and fry for two minutes until browned and fragrant.
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Add in the ham and mix in.
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Coat a 9-inch pie dish with non-stick spray. Place the ham and vegetable mixture into the bottom of the pie plate in an even layer.
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In a medium bowl, whisk together the eggs, milk, basil and Parmesan. Add a bit of pepper at this point ( I would add salt later to taste as the ham is salty!)
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Pour the egg mixture over the vegetables and ham in the pie dish. Top with the shredded mozzarella.
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If wanted, you can place the pie dish on a baking sheet to make moving it in and out of the oven easier.
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Bake the crustless quiche for 45-55 minutes, until the interior reaches at least 165 °F and the top is golden brown (all ovens and times may vary).
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Cut into six pie slices and serve.
Nutrition Facts
Ham & Mushroom Crustless Quiche
Amount Per Serving
Calories 140
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Cholesterol 150mg50%
Sodium 277mg12%
Potassium 284mg8%
Carbohydrates 5g2%
Sugar 4g4%
Protein 11g22%
Vitamin A 1075IU22%
Vitamin C 33.2mg40%
Calcium 123mg12%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.