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5 from 3 votes

Maple Roasted Butternut Squash Goal Bowl

Maple Roasted Butternut Squash Goal Bowl - delicious and healthy, this roasted butternut squash is a great way to get your vegetables in first thing in the morning, but also makes a great meal anytime of the day!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Breakfast
Cuisine: American
Servings: 2
Calories: 549kcal
Author: Karlynn Johnston

Ingredients

  • one 2-3 pounds butternut squash peeled and chopped
  • 1 tablespoon olive oil
  • 2 tablespoons maple syrup
  • 1/2 teaspoon cayenne pepper
  • 4 eggs poached
  • salt and pepper to taste

Instructions

  • Pre-heat your oven to 425 F.
  • Toss together the squash,oil,maple syrup and pepper.
  • Place on a large baking sheet and place into oven.
  • Roast for 30-35 minutes until softened, stirring every 10 minutes or so. The squash can get nice and browned!
  • Remove and top with poached eggs, salt and pepper them up and the enjoy!
  • Recipe Notes

Notes

You can add more or less cayenne pepper to suit your tastes!

Nutrition

Calories: 549kcal | Carbohydrates: 93g | Protein: 17g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 327mg | Sodium: 154mg | Potassium: 2561mg | Fiber: 13g | Sugar: 27g | Vitamin A: 72990IU | Vitamin C: 142.9mg | Calcium: 398mg | Iron: 6.3mg