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Maple Roasted Butternut Squash Goal Bowl

Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 2
Calories: 549 kcal
Author: Karlynn Johnston
Maple Roasted Butternut Squash Goal Bowl - delicious and healthy, this roasted butternut squash is a great way to get your vegetables in first thing in the morning, but also makes a great meal anytime of the day!
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Ingredients

  • one 2-3 pounds butternut squash peeled and chopped
  • 1 tablespoon olive oil
  • 2 tablespoons maple syrup
  • 1/2 teaspoon cayenne pepper
  • 4 eggs poached
  • salt and pepper to taste

Instructions

  1. Pre-heat your oven to 425 F.
  2. Toss together the squash,oil,maple syrup and pepper.
  3. Place on a large baking sheet and place into oven.
  4. Roast for 30-35 minutes until softened, stirring every 10 minutes or so. The squash can get nice and browned!
  5. Remove and top with poached eggs, salt and pepper them up and the enjoy!
  6. Recipe Notes

Recipe Notes

You can add more or less cayenne pepper to suit your tastes!

Nutrition Facts
Maple Roasted Butternut Squash Goal Bowl
Amount Per Serving
Calories 549 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g15%
Cholesterol 327mg109%
Sodium 154mg6%
Potassium 2561mg73%
Carbohydrates 93g31%
Fiber 13g52%
Sugar 27g30%
Protein 17g34%
Vitamin A 72990IU1460%
Vitamin C 142.9mg173%
Calcium 398mg40%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.