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Mixed Greens & Cajun Onions Vegetable Breakfast Goal Bowl

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Calories: 510 kcal
Author: Karlynn Johnston

how to make a great Mixed Greens & Cajun Onions Vegetable Breakfast Goal Bowl

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Ingredients

  • 1 medium red onion diced
  • 1 tablespoon olive oil
  • 2 teaspoons Cajun Seasoning
  • one 5 ounce package of Kale/Chard/Spinach greens
  • 4 large eggs poached to desired doneness
  • 2 tablespoons Asiago/Parmesan Shredded Cheese Mix
  • to taste salt and pepper

Instructions

  1. Heat the oil in a large skillet. Add the onions and the Cajun seasoning. Cook until soft.
  2. Add the greens and cook until wilted.
  3. Divide between two bowls.
  4. Divide the cheese between the two bowls and place two poached eggs on top.
  5. Salt and pepper to taste.
Nutrition Facts
Mixed Greens & Cajun Onions Vegetable Breakfast Goal Bowl
Amount Per Serving
Calories 510 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 9g45%
Cholesterol 661mg220%
Sodium 552mg23%
Potassium 1457mg42%
Carbohydrates 20g7%
Fiber 7g28%
Sugar 6g7%
Protein 32g64%
Vitamin A 19245IU385%
Vitamin C 55.9mg68%
Calcium 421mg42%
Iron 8.9mg49%
* Percent Daily Values are based on a 2000 calorie diet.