Go Back
Email Link
Print
Recipe Image
Nutrition Label
Smaller
Normal
Larger
Print Recipe
5
from
3
votes
Mixed Greens & Cajun Onions Vegetable Breakfast Goal Bowl
how to make a great Mixed Greens & Cajun Onions Vegetable Breakfast Goal Bowl
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Calories:
510
kcal
Author:
Karlynn Johnston
Ingredients
1
medium red onion
diced
1
tablespoon
olive oil
2
teaspoons
Cajun Seasoning
one
5 ounce
package of Kale/Chard/Spinach greens
4
large eggs
poached to desired doneness
2
tablespoons
Asiago/Parmesan Shredded Cheese Mix
to taste salt and pepper
Instructions
Heat the oil in a large skillet. Add the onions and the Cajun seasoning. Cook until soft.
Add the greens and cook until wilted.
Divide between two bowls.
Divide the cheese between the two bowls and place two poached eggs on top.
Salt and pepper to taste.
Nutrition
Calories:
510
kcal
|
Carbohydrates:
20
g
|
Protein:
32
g
|
Fat:
34
g
|
Saturated Fat:
9
g
|
Cholesterol:
661
mg
|
Sodium:
552
mg
|
Potassium:
1457
mg
|
Fiber:
7
g
|
Sugar:
6
g
|
Vitamin A:
19245
IU
|
Vitamin C:
55.9
mg
|
Calcium:
421
mg
|
Iron:
8.9
mg