one19 ouncescan black beans rinsed and drained well
one19 ouncescan of stewed tomatoesuse flavored if you can Italian spiced or peppers,
1/4cupgrated low-fat cheese
chopped cilantro for garnish
salt & pepper to taste
Pre-heat the oven to 450 degrees.Combine the beans, tomatoes and cumin in the cast iron skillet.
Cook on medium heat until the tomato juice had been reduced almost completely. This can take up to ten minutes, but it's worth the effort! If you lack time, drain out most of the tomato juice and simmer a few minutes.
Make five little pockets in the bean mixture and crack an egg into each.Place in the 450 degree oven and bake for approximately 5 minutes, you want the eggs still wobbly and not cooked all the way.
Remove from the oven and sprinkle the cheese on top.Place back into the oven until the cheese on top is melted.