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Simple & Fast Cheesy Mashed Cauliflower

Course: vegetable side dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 119 kcal
Author: Karlynn Johnston
Cheesy and creamy mashed cauliflower for the win!
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Ingredients

  • 1 head cauliflower cleaned and chopped
  • 1 cup shredded cheese
  • salt and pepper to taste

Instructions

  1. Steam the cauliflower until it's soft and falling apart. 

  2. Drain well.

  3. With a hand blender or potato masher, mash the cauliflower until smooth.

  4. Stir in the cup of cheese until blended. Serve & enjoy!

Recipe Notes

Nutritional values may vary.

Nutrition Facts
Simple & Fast Cheesy Mashed Cauliflower
Amount Per Serving
Calories 119 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Cholesterol 22mg7%
Sodium 218mg9%
Potassium 451mg13%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 8g16%
Vitamin A 190IU4%
Vitamin C 69.3mg84%
Calcium 173mg17%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.