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5
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8
votes
Fully Loaded Cauliflower Garlic "Bread"
This cauliflower "bread" is a totally wheat free, low carb side dish that tastes amazing and is a seriously delicious way to eat your veggies!
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
Calories:
183
kcal
Author:
Karlynn Johnston
Ingredients
2 1/2
cups
riced cauliflower
2
eggs beaten
1/4
cup
cheddar cheese
1/2
teaspoon
garlic powder
1/2
cup
shredded cheese
1-2
tablespoons
chopped green onion
2
slices
bacon normal or turkey
1
teaspoon
olive oil for baking sheet
Instructions
Preheat oven to 350 degrees.
Mix the first four ingredients together in a large bowl until evenly distributed.
Line a baking sheet with parchment paper and use the olive oil to grease the parchment paper.
Spread and flatten the cauliflower mixture into a rectangle about 1/4 inch thick. Make sure the thickness is even. Use your hands to make it a square.
Bake for 25-30 minutes until dried out slightly and browned on the edges.
Remove from the oven and and sprinkle the cheese,onions and bacon on top.
Return to the oven for another 3-5 minutes, until cheese is browned and bubbling,
Remove, cool slightly and slice to serve!
Nutrition
Calories:
183
kcal
|
Carbohydrates:
6
g
|
Protein:
11
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Cholesterol:
107
mg
|
Sodium:
266
mg
|
Potassium:
361
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
300
IU
|
Vitamin C:
48.5
mg
|
Calcium:
156
mg
|
Iron:
0.9
mg