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Air Fryer Chicken Thighs
Chicken thighs are a favorite for good reason, they are tender and juicy and in the air fryer take less than 30 minutes!
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
315
kcal
Author:
Karlynn Johnston
Ingredients
4
Chicken Thighs
(Skin on)
2
Tablespoons
Olive oil
2
Tablespoons
Chicken Seasoning
Instructions
Pre Heat the air fryer to 400° if necessary.
With a paper towel pat dry the chicken thighs. Trim any excess skin that hangs over then brush them well with oil.
Season the chicken thighs with the chicken seasoning and rub into both sides.
Place them in the air fryer, skin side down and cook for 12 minutes.
Flip them over and continue to cook for 12-13 more minutes, until golden and crispy and cooked to a minimum of 165° in the center.
Garnish with chopped fresh parsley and your favorite cooked vegetables.
Enjoy!
Nutrition
Calories:
315
kcal
|
Carbohydrates:
2
g
|
Protein:
19
g
|
Fat:
26
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
0.1
g
|
Cholesterol:
111
mg
|
Sodium:
88
mg
|
Potassium:
245
mg
|
Fiber:
0.2
g
|
Sugar:
0.1
g
|
Vitamin A:
141
IU
|
Vitamin C:
0.2
mg
|
Calcium:
29
mg
|
Iron:
2
mg