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5
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7
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Blueberry Kale Smoothie
A delicious blueberry kale smoothie packed with antioxidants! This makes a great breakfast or just a mid-day treat.
Prep Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
Calories:
477
kcal
Author:
Karlynn Johnston
Equipment
Blender
Ingredients
1
cup
milk
almond, soy, rice, coconut or cow milk is fine
1
cup
kale
chopped and washed
1
banana
1.5
cups
blueberries
fresh or frozen
1
tablespoon
honey
Instructions
Add ingredients to blender and blend until smooth, pour into a glass and serve.
Nutrition
Calories:
477
kcal
|
Carbohydrates:
94
g
|
Protein:
14
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Cholesterol:
24
mg
|
Sodium:
135
mg
|
Potassium:
1255
mg
|
Fiber:
8
g
|
Sugar:
66
g
|
Vitamin A:
7284
IU
|
Vitamin C:
112
mg
|
Calcium:
397
mg
|
Iron:
2
mg