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Mediterranean Chickpea Salad
This healthy Mediterranean Chickpea Salad is full of traditional Greek salad flavors, feta, tomatoes, cucumbers, olives and more!
Prep Time
15
minutes
mins
Course:
Salad
Cuisine:
Greek
Servings:
6
Calories:
155
kcal
Author:
Karlynn Johnston
Ingredients
one
(15/16 ounces can)
chick peas
drained and rinsed
1
pint
grape or cherry tomatoes
washed and halved
1/2
cup
pitted Kalamata olives
drained
1
large
English cucumber
washed and chopped
1/4
red onion
finely sliced into half rings
1/2
green pepper
washed, de-seeded and chopped
1/2
cup
cubed feta cheese
1/4
cup
olive oil
2-3
tablespoons
our favorite Greek seasoning
Instructions
In medium bowl,combine the chick peas, tomatoes, olives, cucumber, red onion, green pepper and Feta cheese.
Drizzle the olive oil on top and then sprinkle with Greek seasoning to taste.
Refrigerate until serving, but this is best served within a few hours.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Cholesterol:
11
mg
|
Sodium:
325
mg
|
Potassium:
277
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
572
IU
|
Vitamin C:
28
mg
|
Calcium:
84
mg
|
Iron:
1
mg