5 from 1 vote
Asian Sesame Grilled Steak Salad
Prep Time
30 mins
Cook Time
20 mins

This easy and fresh grilled steak salad has a fabulous Asian salad dressing and is packed with protein and vegetables for a healthy meal! Make extra steak when you BBQ and eat it the next day on this salad!

Servings: 2
Calories: 605 kcal
  • 2 servings grilled steak (this can also be leftovers and not cooked fresh)
  • 4 cups arugula
  • 1 medium carrot grated
  • 1/2 large English cucumber sliced & halved
  • 1 large tomato cut into wedges
  • 1 tbsp toasted sesame seeds
  • 1/2 medium red onion. thinly sliced OPTIONAL
  • 1 batch Homemade Asian Salad Dressing prepared according to the recipe
Grilled Steak
  1. Remove the steak from the fridge 30 minutes before cooking.

  2.  Use the rub of your choice and season the steaks on all sides. I use Montreal Steak seasoning as it doesn't interfere with the flavors of the salad, it matches nicely.

  3. Set your grill to medium-high

  4. Place the steaks on the grill and cook over direct heat for 4-5 minutes on each side for medium rare. Use a meat thermometer to check and cook to your preferred done-ness.

  5. Remove the steaks from the grill and then let the steaks rest for 10-15 minutes while your prepare the salad. The juices will settle and redistribute throughout the meat.

Preparing the Salad
  1. You can divide this recipe and plate on separate plates if desired or plate on a large platter as shown.

  2. I prefer to lay out the salad as shown on a large platter , arugula on the bottom, then topped with the grated carrots.

  3. Place the carrots and the cumber around the sides of the salad,

  4. Slice the steak once it has sat for a while and place on top of the salad.

  5. Drizzle the salad dressing on top, generously, then sprinkle the sesame seeds on top.

  6. Split up and serve!

Recipe Notes
Nutrition Facts
Asian Sesame Grilled Steak Salad
Amount Per Serving
Calories 605 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 15g75%
Cholesterol 138mg46%
Sodium 157mg7%
Potassium 1177mg34%
Carbohydrates 16g5%
Fiber 4g16%
Sugar 6g7%
Protein 51g102%
Vitamin A 6235IU125%
Vitamin C 14mg17%
Calcium 252mg25%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.