5 from 2 votes
Avocado Egg Salad
Prep Time
5 mins
Total Time
5 mins

This Avocado Egg Salad can be made lighter with no mayo, making for an incredibly healthy sandwich filling or toast topping! 

Course: lunch
Cuisine: American
Servings: 4
Calories: 154 kcal
  • 3 hard boiled eggs, chopped roughly
  • 1 avocado, peeled, pitted and diced
  • 1/4 cup green onions, chopped
  • 1 tsp prepared or dijon mustard
  • 1 tsp; vinegar
  • 1 tbsp mayonnaise
  • salt and pepper to taste
  1. Take 1/4 of the avocado chunks, place in a medium sized bowl and smash until smooth.

  2. Mix in the remaining avocado chunks, eggs, onions, mustard and if desired, mayo.  Salt and pepper to taste. 

  3. Serve on open faced toasted bread or as a sandwich filling.

Recipe Notes

This Avocado Egg Salad can be made lighter with no mayo

Nutrition Facts
Avocado Egg Salad
Amount Per Serving
Calories 154 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 124mg 41%
Sodium 87mg 4%
Potassium 306mg 9%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin A 6.3%
Vitamin C 7.5%
Calcium 2.9%
Iron 5.3%
* Percent Daily Values are based on a 2000 calorie diet.