5 from 1 vote
Mediterranean Vegetable Frittata
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins

This Mediterranean Vegetable Frittata Recipe is perfect for those of you eating healthier! You don't have to be following the Mediterranean diet to enjoy this! 

Course: Breakfast Meals
Cuisine: Mediterranean
Servings: 4
Calories: 153 kcal
  • 6 eggs
  • 1/3 cup milk
  • 1/2 cup diced cherry tomatoes
  • 1/3 cup chopped kalamata olives
  • 1 1/2 cups chopped spinach
  • 1/4 cup crumbled feta
  • 1 teaspoon Greek Seasoning
  1. Preheat oven to 400 degrees. Grease a 8 inch pie pan or quiche dish.
  2. Whisk up eggs and milk until well blended. Add in remaining ingredients and mix well.
  3. Bake for 15-20 minutes or until eggs are set.
Nutrition Facts
Mediterranean Vegetable Frittata
Amount Per Serving
Calories 153 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g20%
Cholesterol 255mg85%
Sodium 393mg16%
Potassium 221mg6%
Carbohydrates 3g1%
Sugar 2g2%
Protein 10g20%
Vitamin A 1620IU32%
Vitamin C 7.4mg9%
Calcium 123mg12%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.