4.67 from 3 votes
Spice Rub for Beef
Prep Time
1 min
Cook Time
2 hrs
Total Time
2 hrs 1 min
 
Savory spice rub for beef roast, with a hint of heat from cayenne pepper.
Course: Dinner
Cuisine: American
Servings: 8
Calories: 341 kcal
Ingredients
  • 3-4 lb beef roast
  • 2 tsp salt
  • 1 tsp paprika
  • 1 tsp cracked black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/3 tsp cayenne pepper
  • 2 tbsp olive oil
Instructions
  1. Combine all of the ingredients above, excepting the roast. Mix well. 

  2. Take the room temperature roast-best for cooking- place it in your roaster of choice and cover with the spice rub completely.

  3. Pre-heat the oven to 325 degrees. 

  4. Cook the roast until the center reaches a temperature of 135 degrees internally, then pull it out, tent it with foil and let it rest for 10-15 minutes. That will give you a medium rare roast, which most people prefer.

Nutrition Facts
Spice Rub for Beef
Amount Per Serving
Calories 341 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 117mg 39%
Sodium 719mg 30%
Potassium 575mg 16%
Protein 32g 64%
Vitamin A 3.9%
Calcium 3.1%
Iron 20.4%
* Percent Daily Values are based on a 2000 calorie diet.