Amazing cold salad full of protein and healthy vegetables, a perfect summer side dish!
Calories: 285 kcal
of fresh lime juice
of minced garlic
can of black beans
can of corn or 1 1/2 frozen corn
red bell pepper diced
yellow pepper diced
green onions chopped
of freshly chopped cilantro
In a small container that has a lid, combine the first 7 ingredients. Put a lid on and shake it until it's combined.
Rinse the black beans and corn, place into a bowl large enough to hold the salad.Dice up all the pepper and onions and toss them in with the beans.
Now, if you are ready, and I mean NOW to serve that salad, chop up the avocado and tomatoes and add them into the bowl.
Do not add these two ingredients until moments before serving, tomatoes weep liquid too much and avocados turn to brown mush.
Chop up the cilantro and add it in.Pour the dressing over the salad and stir gently to cover all the ingredients and serve right away.
Avocado, Black Bean and Corn Salad
Amount Per Serving
Calories from Fat 135
% Daily Value*
Total Fat 15g
Saturated Fat 2g
Total Carbohydrates 32g
Dietary Fiber 12g
* Percent Daily Values are based on a 2000 calorie diet.