5 from 3 votes
Fully Loaded Cauliflower Garlic "Bread"
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
This cauliflower "bread" is a totally wheat free, low carb side dish that tastes amazing and is a seriously delicious way to eat your veggies!
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 183 kcal
  • 2 1/2 cups riced cauliflower
  • 2 eggs beaten
  • 1/4 cup cheddar cheese
  • 1/2 tsp garlic powder
  • 1/2 cup shredded cheese
  • 1-2 tbsp chopped green onion
  • 2 slices bacon normal or turkey
  • 1 teaspoon olive oil for baking sheet
  1. Preheat oven to 350 degrees.
  2. Mix the first four ingredients together in a large bowl until evenly distributed.
  3. Line a baking sheet with parchment paper and use the olive oil to grease the parchment paper.
  4. Spread and flatten the cauliflower mixture into a rectangle about 1/4 inch thick. Make sure the thickness is even. Use your hands to make it a square.
  5. Bake for 25-30 minutes until dried out slightly and browned on the edges.
  6. Remove from the oven and and sprinkle the cheese,onions and bacon on top.
  7. Return to the oven for another 3-5 minutes, until cheese is browned and bubbling,
  8. Remove, cool slightly and slice to serve!
Nutrition Facts
Fully Loaded Cauliflower Garlic "Bread"
Amount Per Serving
Calories 183 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 107mg 36%
Sodium 266mg 11%
Potassium 361mg 10%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 11g 22%
Vitamin A 6%
Vitamin C 58.8%
Calcium 15.6%
Iron 5.1%
* Percent Daily Values are based on a 2000 calorie diet.