Fresh Thai Peanut Vegetable Noodle Bowl
Prep Time
20 mins
Cook Time
3 mins
Light, easy and chock full of fresh flavour, this Thai Peanut Vegetable Bowl will be your go-to recipe!
Course: Main Course
Cuisine: Thai
Servings: 4
Calories: 1381 kcal
  • 450 grams your choice of noodle
  • 1-2 tsp of sesame oil
  • 2 cloves of garlic
  • 1/2 cup smooth peanut butter natural is best
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp tahini
  • 1 tbsp rice vinegar
  • 1/2 tbsp white sugar (or to taste
  • 3-4 tbsp water
  • Toppings:
  • 2 cups of snow peas
  • 2 cups of diced cucumber
  • 1-2 cups of shredded carrots
  • 1/2 cup cilantro washed and chopped
  • 3-4 green onions washed and chopped
  1. Cook the noodles according to package directions. Rinse under cold water until completely cooled, drain well and place into a large bowl. Toss with the sesame oil so that it doesn't stick.
  2. Using a food processor, chop up the garlic. Place the rest of the sauce ingredients into the processor and blend completely, stopping to scrape the sides down occasionally. Taste; if you want a tangier sauce, add more vinegar. If you want sweeter, add a bit more sugar. Here is where you can customize the sauce to your liking. If needed, add more water to make a very pourable sauce. You can also mince the garlic by hand and whip together the ingredients if you don't have a food processor.
  3. Pour the sauce onto the noodles and toss until coated. Place into bowls, then top with assorted vegetables. Serve and enjoy.
Recipe Notes

The nutrition facts are for the sauce only, it will depend on what type of noodles you use. 

Nutrition Facts
Fresh Thai Peanut Vegetable Noodle Bowl
Amount Per Serving
Calories 1381 Calories from Fat 954
% Daily Value*
Total Fat 106g 163%
Saturated Fat 19g 95%
Sodium 3728mg 155%
Potassium 2324mg 66%
Total Carbohydrates 75g 25%
Dietary Fiber 20g 80%
Sugars 37g
Protein 50g 100%
Vitamin A 492.1%
Vitamin C 175.1%
Calcium 28.8%
Iron 55.2%
* Percent Daily Values are based on a 2000 calorie diet.