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Kiwi Smoothie
A simple and delicious way to use up leftover fruit to make a healthy pair of smoothies that kids (or you) will love.
Prep Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
226
kcal
Author:
Karlynn Johnston
Ingredients
5-6
kiwi
1
frozen banana
1
cup
pineapple
1
cup
almond milk
or more, add to taste
Instructions
Combine ingredients in a blender and blend until smooth.
Add honey as a sweetener if desired. Try 1 tbsp, then blend, taste and repeat if you need more.
Nutrition
Calories:
226
kcal
|
Carbohydrates:
56
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
13
mg
|
Potassium:
752
mg
|
Fiber:
10
g
|
Sugar:
36
g
|
Vitamin A:
284
IU
|
Vitamin C:
215
mg
|
Calcium:
93
mg
|
Iron:
1
mg