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Curried White Bean & Kale Skillet

5 from 2 votes
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  1. PIN THIS RECIPE to your DINNER or BREAKFAST RECIPES Boards and Remember to FOLLOW ME ON PINTEREST!
  2. Curried White Bean and Kale Skillet Recipe
Curried White Bean & Kale Skillet in Wood Background

By now you all remember how I will eat anything for breakfast, leftovers, steak, a burger, it really doesn’t matter what food it is, I’m ok with it for breakfast. This new skillet came about because I was craving curry first thing in the morning.

I wanted a curried bean dish darn it and I was having it. So if you can get past beans for breakfast – and a lot of you are now converted – perhaps you can jump on the curry for breakfast bandwagon? I chose the Tomato and Cumin sauce from Patak’s because I wanted something that was only a medium spice but also wasn’t a well-known flavor, such as a korma or a butter chicken sauce.

It was so darn good you guys. I can’t even begin to describe it.  The creamy egg yolk cools down the spice slightly and the kale and beans are a match made in heaven.

Top down shot of Curried White Bean & Kale Skillet

If you were looking for an idea for a lovely brunch idea when you were having guests over, this would be it! What a surprise this would be for your company, a gorgeous curry skillet with eggs? Not only that, it’s a delightful vegetarian meal that is chock full of protein and vegetables.

Curried White Bean & Kale Skillet with Four Eggs

So, do you think you would give curry for breakfast a try? I seriously can’t get over how amazing the eggs were in this dish, I mean, sure, we already know that drippy gorgeous egg yolks are amazing on just about everything but I never really thought about it with curried beans until now.

And now I can’t stop thinking about the next time I can make another curried bean & egg dish. I am sure it will be happening soon!

Love you more than chocolate,

Karlynn

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Curried white beans and kale baked into a skillet then topped with eggs? Yes please! Hello decadent breakfast or brunch! #kale #beans #eggs #curry
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Curried White Bean and Kale Skillet

Curried white beans and kale baked into a skillet then topped with eggs? Yes please! Hello decadent breakfast or brunch!
5 from 2 votes
Curried White Bean & Kale Skillet in Wood Background
Prep Time
10 minutes
Cook Time
8 minutes
Course
Main Course
Cuisine
American
Servings
4
Calories
128
Author
Karlynn Johnston

Ingredients
 

  • 1 millilitre jar Pataks Tomato & Cumin sauce 320
  • 1 tablespoon olive oil
  • 1 ounce can of white navy beans rinsed and drained 19
  • 1/2 cup red onion chopped
  • 2 cups of kale washed with ribs removed and shredded into small pieces
  • 4 eggs

Instructions
 

  • Pre-heat your oven to 400 degrees F.
  • In a 10 inch well seasoned cast iron skillet, saute the onions in the olive oil until soft and translucent.
  • Add in the kale and saute until soft. Add in the white beans.
  • Pour the sauce over the mixture and cook for another 5 minutes.
  • Make four little pockets in the bean mixture and crack an egg into each one.
  • Place in the oven and cook until the eggs are cooked but still a little bit wobbly.
  • Remove from the oven and serve.

Nutrition Information

Calories: 128kcal, Carbohydrates: 6g, Protein: 7g, Fat: 8g, Saturated Fat: 1g, Cholesterol: 163mg, Sodium: 77mg, Potassium: 281mg, Fiber: 1g, Sugar: 1g, Vitamin A: 3585IU, Vitamin C: 41.7mg, Calcium: 84mg, Iron: 1.4mg

All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.

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“Disclosure: I am part of the Patak’s Canada Ambassador program with Mom Central Canada and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.”

Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a cocktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

Learn more about me

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Reader Interactions

Comments & Recipe Tips Share a tip or comment!

  1. Around the World in 80 Cupcakes says

    I’ve never thought of this combo! And I have the perfect pan \U0001f483\U0001f483\U0001f483\U0001f60b

  2. Angela Friday Fleming says

    Yum! I can’t wait to try this! I had curry for breakfast this morning myself. A great way to wake up!

    • The Kitchen Magpie says

      I love curry at all hours! Hope you love it!

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