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Eggplant Curry (baingan-bharta)

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Eggplant Curry
  • Serving Size: 6-8
  • Cook Time: 45-60
  • Prep Time: 10-15
I am an eggplant FANATIC – love all dishes eggplant; favorite color is even purple! My mom’s side of the family is Indian and so my grandmother (lucky for me) cooks tons of curries and other yummy Indian dishes. I LOVE her food, it’s so delicious! I was very ill for a few years and had to be hospitalized and almost lost my life. As I was healing however, my internal system needed to rebuild itself entirely which led to me not being able to tolerate a lot of foods, and particularly large quantities of oils. It’s common knowledge that Indian food is very healthy but also has the ability to be very oily and many of my fav dishes were those that were deep-fried….this was a huge challenge for my grandma as she wanted to be able to cook for me but had to re-work a lot of her recipes to be oil-free. Since she has done this though, she actually finds that the flavors of her curries are so enhanced and that her and my grandfather feel so much better by reducing the oil in their diets as well. So, after that long story, this is my favorite dish – an eggplant curry – made sans oil and it’s just delicious! I’m so happy to be able to share it and hope you all enjoy it too!

Ingredients

1 large eggplant

1 medium onion, chopped

1 (1 1/2 inch) piece of fresh ginger, peeled and coarsely chopped

3 cloves garlic, coarsely chopped

1/4 Tablespoon turmeric

1 green chili pepper, chopped {I used 1 dried red chili}

1 1/2 Tablespoons fresh cilantro, chopped

2 medium tomatoes, coarsely chopped

1 teaspoon salt, or to taste

1 teaspoon lemon juice

1 Tablespoon ground coriander

1/4 teaspoon ground cumin

Directions

Preheat the oven to 350 degrees. Place eggplant in pan, cover with

foil. Roast 20-30 minutes or until eggplant is soft. {I cut mine in

half, put water in the bottom of the pan and put in a 375 oven for

45 mins} After eggplant cools, peel and chop coarsely. Set

aside.

Place onion, ginger, and garlic in blender or food processor with 3

Tablespoons water. Puree to paste. Heat a {non-stick} pan over

medium heat and add pureed mixture, along with tumeric. Saute,

stirring frequently, about 5 minutes. When it begins to turn brown,

add diced chili and 1 Tablespoon cilantro. Saute another minute and

add chopped tomatoes.

Lower heat and simmer 10 minutes, stirring occasionally. Add chopped

eggplant, raise heat to medium and simmer 10-15 minutes, stirring

occasionally. Season with salt, lemon juice, coriander and cumin;

simmer another 5 minutes.

Sprinkle with remaining chopped cilantro and serve with rice.

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