Specialized Diets

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Jason’s Tomato and Zucchini Delight

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This summer dish is perfect on its own or can be used as a side with a more citrus-based dish, (lime baked chicken is brilliant): Serving Size: 4 Cook Time: 10 minutes Prep Time: 5 minutes Ingredients • 1/8 cup olive oil • 1 Medium White/Yellow Onion, chopped • 2-3 cloves garlic, minced • 3 [...]

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Simple Elk & Morel Stew

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This   Elk & Morel Stew recipe is also gluten-free very easily, just leave out any flour you might use to coat the elk cubes before browning and Lea & Perrins Worcestershire Sauce is cholesterol free, fat-free, preservative free and gluten-free. Serving Size: 2. Cook Time: 4 hours and 30 minutes. Prep Time: 5 minutes. Ingredients Ingredients [...]

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Vegan Buttercream Icing Recipe

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Simply the best tasting vegan buttercream icing. You have to use the exact brand of vegan margarine I suggest. Be prepared to impress! I couldn’t believe I came up with such a great vegan buttercream icing. Serving Size: 2. Cook Time: Prep Time: 5 minutes. Ingredients Ingredients: > 1 cup of Becel Vegan Margarine > [...]

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Gluten Free Soup: Bean, Potato and Sausage

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Gluten Free Soup with beans, potatoes and spicy sausage. Absolutely divine! Serving Size: 7 Cook Time: 6 hours. Prep Time: 10 minutes. Ingredients Ingredients: > 2 cups of mixed beans, soaked in a large bowl of water overnight > 8 cups of vegetable stock > 6 cloves of garlic minced > ½ white onion, chopped [...]

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Golden Cheddar Cheese Soup

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Cheddar Cheese Soup.We go to a monthly ‘soup night’ in our neighbourhood. Friends show up with pots of soup and freshly baked bread where we enjoy an evening of great company and delicious food. This soup is one of many that has made an appearance.Oh, and because it’s in a bunny bowl, that means our [...]

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Holiday CRACKer Treat

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My family makes this every year around the holidays. It is so simple but oh gosh, so addictive. Once you try it, you’ll find it hard not to make it all the time! Serving Size: As many as you choose to make Cook Time: 5-7 mins + setting Prep Time: 10 minutes Ingredients NOTE: Can [...]

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Pomegranate and Feta Salad

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This is a colourful pomegranate and feta salad, perfect for the Christmas season when it is easy to find pomegranates in the stores. It is a simple, but tasty combination of sweet, salty, nutty and healthy! Feel free to substitute pine nuts with toasted walnuts. Serving Size: 4-6 side salads Cook Time: Prep Time: 10 minutes [...]

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Tomato Bisque

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Despite the fact that I am no longer vegan, this great tomato bisque made the cut and continues to make frequent appearances on our table. I make a double batch and freeze the leftovers for a rainy (blizzardy) day. Also, instead of carrot juice, I use about 6 chopped carrots per batch and replace the [...]

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Eggnog Coffee Cake

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Just saw this recipe for Eggnog Coffee Cake on the Made Just Right webpage – they are a site using mostly Earth Balance products and dedicated to creating recipes for those who have any dietary concerns such as Lactose Intolerance, dairy, wheat, egg allergies etc. Great resource if you are looking for help in the kitchen [...]

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Citrus Carrot Soup

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I concocted this recipe one cold winter evening after work. I have a bunch of hearty soup eaters in my family, and they were very enthusiastic about this one. Passionate even! Serving Size: 6 good size bowls Cook Time: 45 min Prep Time: 10 min Ingredients 1 carton Vegetable soup broth 1/2 cup orange juice [...]