Delicious and healthy chicken dish for a family dinner.
Author: Karlynn Johnston
Recipe type: main course,chicken
one can of black beans
one can of corn
one large can of diced tomatoes
2 tablespoons chili powder
1 tsp onion powder
1 cup of chopped onion
sprinkle of cumin
3 cloves garlic
oil for frying
cheese (I used Monterey jack)
Rice to serve it over.
Combine all your canned ingredients in a large pot, add the spices and start heating it up. Taste the sauce and see if you like the spices as they are or want to add more, I cannot stand bland dishes so I use tablespoons of chili powder to give it some flavor and zing.
Dice your chicken breasts into small pieces.
Add some oil to a frying pan, throw in the onions, minced garlic cloves and the chicken breast. Sautee until the onions are tender and the chicken is browned.
Add the chicken/onion combo into the pot with the tomatoes in it and simmer until the chicken is cooked completely.
I serve ours on rice with a sprinkle of shredded cheese on top.
Recipe by The Kitchen Magpie at http://www.thekitchenmagpie.com/magpies-southwest-chicken/